Easy Chicken Enchiladas

Popular
Health score
13%
Easy Chicken Enchiladas
40 min.
6
496kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced drained canned
  • 0.8 cup four cheese shredded mexican style divided kraft finely
  • cups chicken breasts shredded cooked
  • oz philadelphia cream cheese spread 
  • 12 6-inch flour tortillas ()
  • Tbsp milk 
  • tsp oil 
  • small onion chopped
  • Tbsp taco bellâ® taco seasoning mix 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix cream cheese spread, seasoning mix and milk until blended.
  3. Heat oil in large skillet on medium heat.
  4. Add onions; cook and stir 4 to 5 min. or until crisp-tender. Stir in chicken, tomatoes, and 1/2 cup each shredded cheese and cream cheese mixture.
  5. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up.
  6. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining cream cheese mixture and shredded cheese. Cover.
  7. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories496kcal
Protein23.91%
Fat44.34%
Carbs31.75%

Properties

Glycemic Index
27.33
Glycemic Load
11.19
Inflammation Score
-7
Nutrition Score
18.240869633529%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:496.38kcal
24.82%
Fat:24.29g
37.37%
Saturated Fat:11.23g
70.2%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:35.38g
12.86%
Sugar:7.36g
8.18%
Cholesterol:90.66mg
30.22%
Sodium:925.94mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.96%
Selenium:35.16µg
50.23%
Vitamin B3:9.03mg
45.16%
Phosphorus:353.05mg
35.3%
Calcium:273.35mg
27.34%
Vitamin B1:0.41mg
27.26%
Vitamin B6:0.45mg
22.6%
Manganese:0.45mg
22.52%
Vitamin B2:0.38mg
22.36%
Iron:4.02mg
22.35%
Folate:73.99µg
18.5%
Vitamin A:767.82IU
15.36%
Fiber:3.77g
15.06%
Zinc:2.13mg
14.17%
Potassium:471.45mg
13.47%
Copper:0.24mg
11.85%
Magnesium:47.18mg
11.8%
Vitamin B5:1.06mg
10.61%
Vitamin C:7.56mg
9.17%
Vitamin K:9.42µg
8.97%
Vitamin E:1.23mg
8.2%
Vitamin B12:0.38µg
6.33%