Easy Chicken Fajita Soup

Gluten Free
Dairy Free
Health score
16%
Easy Chicken Fajita Soup
75 min.
10
238kcal

Suggestions

Ingredients

  • 15 ounce seasoned black beans canned
  • 14 ounce chicken broth canned
  • 14.5 ounce canned tomatoes diced fire roasted canned
  •  bell pepper green cut into thin strips
  • dash hot sauce 
  • large onion cut into thin strips
  •  poblano pepper cut into thin strips
  •  bell pepper red cut into thin strips
  • 10 servings salt and pepper to taste
  • 1.3 ounce fajita seasoning 
  • pound chicken breasts boneless skinless cut into strips
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a large soup pot over medium heat.
  2. Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes.
  3. Sprinkle fajita seasoning over the browned chicken and stir well to coat.
  4. Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken. Stir and cook over medium heat until the vegetables are soft, about 10 minutes.
  5. Pour the fire roasted tomatoes, black beans, and chicken broth into the pot with the chicken and vegetables. Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally.
  6. Season the soup with hot sauce, salt, and pepper to taste before serving.

Nutrition Facts

Calories238kcal
Protein41.17%
Fat28.6%
Carbs30.23%

Properties

Glycemic Index
11.4
Glycemic Load
2.49
Inflammation Score
-7
Nutrition Score
17.436521626037%

Flavonoids

Luteolin
1.2mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:238.16kcal
11.91%
Fat:7.58g
11.67%
Saturated Fat:1.71g
10.67%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:11.58g
4.21%
Sugar:2.8g
3.12%
Cholesterol:48.87mg
16.29%
Sodium:504.39mg
21.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.13%
Vitamin C:36.85mg
44.67%
Selenium:22.58µg
32.25%
Vitamin B3:6.31mg
31.57%
Vitamin B6:0.59mg
29.4%
Vitamin K:30.79µg
29.33%
Fiber:6.46g
25.82%
Phosphorus:233.05mg
23.3%
Manganese:0.44mg
21.87%
Folate:85.21µg
21.3%
Iron:3.29mg
18.28%
Magnesium:64.14mg
16.03%
Vitamin A:773.04IU
15.46%
Potassium:513.59mg
14.67%
Zinc:1.92mg
12.77%
Vitamin B1:0.17mg
11.07%
Calcium:95.92mg
9.59%
Vitamin E:1.37mg
9.15%
Vitamin B2:0.15mg
8.82%
Vitamin B5:0.86mg
8.62%
Copper:0.17mg
8.37%
Vitamin B12:0.49µg
8.13%
Source:Allrecipes