Easy Chicken Fettuccine

Health score
1%
Easy Chicken Fettuccine
25 min.
25
77kcal

Suggestions

Ingredients

  • 0.5 cup milk fat-free
  • oz fettuccine barilla 
  • 0.8 tsp garlic powder 
  • 0.3 tsp pepper 
  • 0.8 cup reduced fat topping parmesan style grated kraft
  • 0.8 lb chicken breasts boneless skinless cut into chunks
  • 0.3 cup vegetable oil spread 

Equipment

  • frying pan

Directions

  1. Cook fettuccine as directed on package; drain. Meanwhile, cook chicken in skillet sprayed with cooking spray until cooked through.
  2. Add milk and vegetable oil spread to hot fettuccine; toss until coated.
  3. Stir in chicken, grated topping and seasonings; toss lightly.

Nutrition Facts

Calories77kcal
Protein26.21%
Fat37.75%
Carbs36.04%

Properties

Glycemic Index
4.57
Glycemic Load
2.8
Inflammation Score
-1
Nutrition Score
3.310434827986%

Nutrients percent of daily need

Calories:76.64kcal
3.83%
Fat:3.19g
4.9%
Saturated Fat:0.97g
6.04%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.53g
2.38%
Sugar:0.42g
0.47%
Cholesterol:19.12mg
6.37%
Sodium:87.04mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Selenium:12.16µg
17.36%
Vitamin B3:1.62mg
8.1%
Phosphorus:78.49mg
7.85%
Vitamin B6:0.13mg
6.38%
Calcium:44.44mg
4.44%
Manganese:0.09mg
4.29%
Vitamin B5:0.31mg
3.07%
Magnesium:10.7mg
2.68%
Zinc:0.39mg
2.63%
Vitamin B2:0.04mg
2.58%
Vitamin B12:0.15µg
2.53%
Potassium:86.75mg
2.48%
Vitamin A:119.16IU
2.38%
Copper:0.04mg
1.93%
Vitamin B1:0.03mg
1.89%
Iron:0.26mg
1.43%
Fiber:0.31g
1.25%