Easy Chicken Fingers with Parmesan

Gluten Free
Health score
2%
Easy Chicken Fingers with Parmesan
24 min.
24
138kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into 1-inch-wide strips
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
  3. Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated.
  4. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
  5. Bake 12 to 14 min. or until chicken is done.
  6. Serve with barbecue sauce.

Nutrition Facts

Calories138kcal
Protein43.13%
Fat41.83%
Carbs15.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.140869570815%

Nutrients percent of daily need

Calories:137.68kcal
6.88%
Fat:6.22g
9.57%
Saturated Fat:1.8g
11.27%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.93g
1.79%
Sugar:3.96g
4.4%
Cholesterol:49.2mg
16.4%
Sodium:213.11mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Vitamin B3:6.17mg
30.87%
Selenium:17.31µg
24.72%
Vitamin B6:0.4mg
20.21%
Phosphorus:137.23mg
13.72%
Vitamin B5:0.85mg
8.52%
Potassium:230.05mg
6.57%
Vitamin B2:0.09mg
5.14%
Zinc:0.72mg
4.77%
Magnesium:18.21mg
4.55%
Vitamin B12:0.19µg
3.21%
Vitamin B1:0.05mg
3.09%
Iron:0.51mg
2.82%
Calcium:21.59mg
2.16%
Vitamin A:94.48IU
1.89%
Vitamin E:0.27mg
1.8%
Copper:0.03mg
1.73%
Manganese:0.03mg
1.39%
Vitamin C:1.03mg
1.25%