Easy Chicken Gumbo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Easy Chicken Gumbo
45 min.
6
47kcal

Suggestions

Ingredients

  • 0.5 cup cabbage shredded finely
  • 14.5 ounce canned tomatoes whole undrained canned
  • 0.5 cup celery chopped
  • stalk celery chopped
  • 10 ounce cut okra frozen
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • quart water 
  • pound broiler-fryers 
  • pound broiler-fryers 

Equipment

  • dutch oven

Directions

  1. Combine chicken, water, chopped celery stalk, salt, and pepper in a large Dutch oven. Bring to a boil; cover and simmer 1 hour or until chicken is tender.
  2. Remove chicken from broth; cool. Bone chicken, and cut into 1-inch cubes. Strain broth, and return broth to Dutch oven. Discard celery.
  3. Add next 4 ingredients to broth; cook over low heat 15 minutes.
  4. Add cabbage; cook an additional 5 minutes. Stir in chicken, and bring mixture to a boil.
  5. Serve immediately.

Nutrition Facts

Calories47kcal
Protein17.26%
Fat5.42%
Carbs77.32%

Properties

Glycemic Index
39.5
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
9.6265217946923%

Flavonoids

Apigenin
0.44mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:46.84kcal
2.34%
Fat:0.33g
0.51%
Saturated Fat:0.06g
0.35%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:7.18g
2.61%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:502.89mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.56mg
28.1%
Vitamin K:27.6µg
26.28%
Vitamin C:20.76mg
25.16%
Fiber:3.47g
13.88%
Vitamin B6:0.24mg
11.96%
Folate:47.76µg
11.94%
Potassium:412.91mg
11.8%
Magnesium:46.2mg
11.55%
Vitamin A:560.22IU
11.2%
Copper:0.22mg
10.81%
Vitamin B1:0.16mg
10.59%
Calcium:79.18mg
7.92%
Iron:1.29mg
7.16%
Vitamin B3:1.39mg
6.94%
Vitamin E:1.04mg
6.92%
Phosphorus:60.01mg
6%
Vitamin B2:0.08mg
4.64%
Vitamin B5:0.37mg
3.74%
Zinc:0.53mg
3.54%
Selenium:0.9µg
1.28%
Source:My Recipes