Easy Chicken, Kielbasa and Shrimp Paella

Gluten Free
Dairy Free
Health score
10%
Easy Chicken, Kielbasa and Shrimp Paella
45 min.
8
554kcal

Suggestions

Ingredients

  • 10 ounces chicken breast strips/pre-cooked/chopped refrigerated fully-cooked ()
  • cups chicken broth swanson®
  • teaspoon turmeric 
  • cup picante sauce pace®
  • cups rice long-grain white uncooked
  • cups rice long-grain white uncooked
  • 0.8 pound shrimp frozen thawed deveined cooked peeled
  • 16 ounces turkey kielbasa sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium heat.
  2. Add the rice and cook for 30 seconds, stirring constantly. Stir the broth, picante sauce and turmeric in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.Stir the kielbasa, shrimp and chicken in the skillet. Cover and cook for 5 minutes or until the rice is tender.

Nutrition Facts

Calories554kcal
Protein26.44%
Fat15.05%
Carbs58.51%

Properties

Glycemic Index
15.92
Glycemic Load
44.52
Inflammation Score
-9
Nutrition Score
19.64652173913%

Nutrients percent of daily need

Calories:554.21kcal
27.71%
Fat:9.09g
13.98%
Saturated Fat:2.99g
18.71%
Carbohydrates:79.46g
26.49%
Net Carbohydrates:77.11g
28.04%
Sugar:3.68g
4.09%
Cholesterol:130.99mg
43.66%
Sodium:1408.79mg
61.25%
Protein:35.91g
71.82%
Manganese:1.14mg
56.84%
Selenium:37.11µg
53.01%
Vitamin B3:9.06mg
45.28%
Phosphorus:398.84mg
39.88%
Iron:7.1mg
39.42%
Vitamin B6:0.64mg
32.1%
Copper:0.49mg
24.52%
Zinc:3.3mg
21.99%
Vitamin C:17.92mg
21.72%
Magnesium:68.99mg
17.25%
Vitamin B2:0.26mg
15.54%
Potassium:532.37mg
15.21%
Vitamin B5:1.36mg
13.56%
Vitamin B1:0.17mg
11.08%
Fiber:2.35g
9.4%
Calcium:84.6mg
8.46%
Vitamin B12:0.39µg
6.46%
Vitamin E:0.84mg
5.59%
Vitamin A:247.44IU
4.95%
Vitamin K:5.18µg
4.93%
Folate:14.75µg
3.69%