Easy Chicken Korma

Gluten Free
Popular
Health score
11%
Easy Chicken Korma
50 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • tablespoons butter 
  • teaspoon chili powder 
  • teaspoons garam masala 
  • cloves garlic minced
  • tablespoons mango chutney 
  • tablespoons olive oil 
  • large onions chopped
  • tablespoons yogurt plain
  • teaspoons salt 
  •  chicken breast halves boneless skinless chopped
  • teaspoons turmeric powder 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart baking dish.
  2. Heat oil and butter in a skillet over medium heat. Cook onions in oil until soft.
  3. Place onion, yogurt, mango chutney, garlic, turmeric, chili powder, garam masala, and into the bowl of a food processor. Process into a smooth sauce; it should be about the consistency of thick cream.
  4. Add a bit of water or yogurt to thin it if needed.
  5. Spread chicken into prepared baking dish, and pour the onion sauce over the chicken.
  6. Bake in preheated oven for 30 minutes, or until the chicken is cooked through.
  7. Sprinkle sliced almonds over the top, and serve.

Nutrition Facts

Calories431kcal
Protein25.93%
Fat56.29%
Carbs17.78%

Properties

Glycemic Index
49
Glycemic Load
5.92
Inflammation Score
-10
Nutrition Score
18.325652192468%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.96mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
15.3mg

Nutrients percent of daily need

Calories:430.83kcal
21.54%
Fat:27.14g
41.75%
Saturated Fat:8.49g
53.03%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:16.3g
5.93%
Sugar:9.87g
10.96%
Cholesterol:98.79mg
32.93%
Sodium:1391.4mg
60.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.13g
56.26%
Vitamin B3:12.31mg
61.56%
Selenium:38.39µg
54.84%
Vitamin B6:1.02mg
51.22%
Phosphorus:337.62mg
33.76%
Vitamin E:4.2mg
28.01%
Manganese:0.43mg
21.7%
Potassium:687.89mg
19.65%
Vitamin B5:1.89mg
18.91%
Vitamin B2:0.28mg
16.75%
Magnesium:65.25mg
16.31%
Fiber:2.98g
11.92%
Vitamin C:9.13mg
11.07%
Vitamin A:476.09IU
9.52%
Vitamin B1:0.14mg
9.48%
Calcium:94.08mg
9.41%
Zinc:1.32mg
8.78%
Copper:0.17mg
8.62%
Iron:1.55mg
8.59%
Vitamin K:8.36µg
7.96%
Folate:26.28µg
6.57%
Vitamin B12:0.35µg
5.91%
Source:Allrecipes