Easy Chicken Marsala

Gluten Free
Health score
8%
Easy Chicken Marsala
40 min.
4
240kcal

Suggestions

Ingredients

  • cup mushrooms fresh sliced
  • 0.3 cup green onion chopped
  • 0.3 cup heavy cream 
  • 0.3 cup marsala wine 
  • 0.1 cup milk 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Saute chicken in a large skillet for 15 to 20 minutes, or until cooked through and juices run clear.
  2. Add green onion and mushrooms and saute until soft, then add Marsala wine and bring to a boil.
  3. Boil for 2 to 4 minutes, seasoning with salt and pepper to taste. Stir in cream and milk and simmer until heated through, about 5 minutes.

Nutrition Facts

Calories240kcal
Protein47.54%
Fat43.39%
Carbs9.07%

Properties

Glycemic Index
25.5
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
14.146956531898%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Kaempferol
0.09mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:240.11kcal
12.01%
Fat:10.42g
16.04%
Saturated Fat:5.36g
33.49%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.5g
1.64%
Sugar:3.12g
3.47%
Cholesterol:95.65mg
31.88%
Sodium:337.12mg
14.66%
Alcohol:3.06g
100%
Alcohol %:2.03%
100%
Protein:25.7g
51.4%
Vitamin B3:12.75mg
63.74%
Selenium:39.27µg
56.1%
Vitamin B6:0.89mg
44.34%
Phosphorus:281.26mg
28.13%
Vitamin B5:2.06mg
20.6%
Potassium:560.39mg
16.01%
Vitamin B2:0.27mg
15.64%
Vitamin K:13.82µg
13.16%
Magnesium:36.9mg
9.22%
Vitamin A:400.11IU
8%
Vitamin B1:0.11mg
7.14%
Copper:0.12mg
6.17%
Zinc:0.9mg
5.99%
Vitamin B12:0.31µg
5.14%
Iron:0.7mg
3.89%
Vitamin C:3.15mg
3.82%
Vitamin D:0.56µg
3.75%
Calcium:35.06mg
3.51%
Folate:13.39µg
3.35%
Manganese:0.06mg
3.15%
Vitamin E:0.44mg
2.92%
Fiber:0.4g
1.61%
Source:Allrecipes