Easy Chicken Noodle Soup

Dairy Free
Health score
25%
Easy Chicken Noodle Soup
60 min.
4
367kcal

Suggestions


Warm up your day with a comforting bowl of Easy Chicken Noodle Soup, a delightful dish that’s perfect for lunch or dinner. This dairy-free recipe is not only simple to prepare but also packed with flavor and nutrition, making it an ideal choice for anyone looking to enjoy a wholesome meal without the fuss.

Imagine the aroma of sautéed vegetables mingling with the rich scent of low-sodium chicken broth, creating a cozy atmosphere in your kitchen. The combination of tender chicken, fresh carrots, and celery, along with the satisfying bite of ramen noodles, will transport you back to childhood memories of family gatherings and hearty meals. With just 60 minutes of your time, you can create a dish that serves four, making it perfect for sharing with loved ones or enjoying as leftovers throughout the week.

This recipe is not only delicious but also offers a balanced caloric profile, with a hearty serving of protein to keep you energized. The addition of fresh Italian parsley adds a pop of color and a burst of freshness, elevating the dish to new heights. Whether you’re feeling under the weather or simply craving a warm, nourishing meal, this Easy Chicken Noodle Soup is sure to satisfy your taste buds and warm your soul.

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • medium carrots 
  • medium celery stalks 
  • pound chicken breast bone-in
  • 0.3 teaspoon thyme dried
  • ounce japanese ramen noodles instant
  • teaspoon kosher salt as needed plus more
  • 1.5 quarts chicken broth low-sodium
  • tablespoon olive oil 
  • tablespoons parsley fresh italian coarsely chopped
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole (thigh and drumstick,)
  • 0.5 medium onion yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • cutting board

Directions

  1. Pat the chicken dry with paper towels and season generously all over with salt and pepper; set aside.
  2. Heat the oil in a large saucepan over medium-high heat until shimmering.
  3. Add the chicken and cook, turning occasionally, until it’s browned all over, about 6 to 8 minutes.
  4. Transfer to a large plate and set aside.Reduce the heat to medium.
  5. Add the carrot, celery, onion, measured salt, measured pepper, and thyme to the saucepan and stir to combine. Cook, stirring occasionally and scraping up any browned bits from the bottom of the pan, until the vegetables have softened and are just starting to brown, about 5 minutes.
  6. Add the broth or stock and stir to combine.
  7. Add the bay leaf and return the chicken pieces and any accumulated juices to the saucepan. Increase the heat to medium high and bring to a boil. Reduce the heat to medium low and simmer until the chicken is cooked through, about 20 minutes. Turn off the heat.
  8. Transfer the chicken to a cutting board. Using 2 forks, remove the meat from the bone, discarding the skin, cartilage, and fat. Shred the meat into bite-sized pieces and add it back to the saucepan.Break the noodle block into large pieces, add them to the saucepan, and stir to combine.
  9. Let sit, stirring occasionally, until the noodles are cooked through, about 5 minutes.
  10. Add the parsley and stir to combine. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories367kcal
Protein41.63%
Fat39.06%
Carbs19.31%

Properties

Glycemic Index
54.21
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
25.670869630316%

Flavonoids

Apigenin
4.37mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:367.29kcal
18.36%
Fat:16.04g
24.67%
Saturated Fat:4.26g
26.63%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:16.26g
5.91%
Sugar:2.76g
3.06%
Cholesterol:102.53mg
34.18%
Sodium:1159.48mg
50.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.46g
76.92%
Vitamin A:5343.02IU
106.86%
Vitamin B3:19.15mg
95.73%
Selenium:43.62µg
62.32%
Vitamin B6:1.06mg
53.13%
Phosphorus:428.04mg
42.8%
Vitamin K:42.63µg
40.6%
Potassium:951.93mg
27.2%
Vitamin B5:2.09mg
20.9%
Vitamin B2:0.33mg
19.24%
Vitamin B1:0.27mg
18.07%
Copper:0.28mg
13.96%
Vitamin B12:0.8µg
13.29%
Iron:2.33mg
12.94%
Magnesium:49.06mg
12.27%
Zinc:1.73mg
11.57%
Manganese:0.18mg
9.22%
Folate:34.25µg
8.56%
Vitamin C:7.05mg
8.54%
Vitamin E:1.23mg
8.23%
Fiber:1.57g
6.29%
Calcium:46mg
4.6%
Source:Chow