Easy Chicken Noodle Soup

Dairy Free
Health score
15%
Easy Chicken Noodle Soup
25 min.
4
298kcal

Suggestions


Warm up your day with a comforting bowl of Easy Chicken Noodle Soup! This delightful recipe is not only dairy-free but also quick to prepare, making it the perfect choice for a busy lunch or a cozy dinner. In just 25 minutes, you can whip up a hearty meal that serves four, ensuring everyone at the table is satisfied.

Imagine the aroma of garlic and fresh vegetables wafting through your kitchen as you sauté the onions and carrots. The addition of tender, cubed chicken and egg noodles creates a satisfying texture that will have you coming back for seconds. With a blend of savory chicken broth and a hint of fresh parsley, each spoonful is a burst of flavor that warms the soul.

This Easy Chicken Noodle Soup is not only delicious but also nutritious, with a balanced caloric breakdown that makes it a guilt-free indulgence. Whether you're looking for a quick meal after a long day or a comforting dish to share with loved ones, this recipe is sure to become a staple in your kitchen. So grab your saucepan and get ready to enjoy a bowl of homemade goodness that’s both simple and satisfying!

Ingredients

  • tablespoon vegetable oil 
  • cloves garlic finely chopped
  • 0.5 cup spring onion sliced
  • cup carrots chopped
  • cups roasted chicken cubed cooked
  • oz extra wide egg noodles uncooked
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon pepper 
  •  bay leaves dried
  • cups chicken broth (from two 32-oz cartons)

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium heat.
  2. Add garlic, onions and carrots; cook 4 minutes, stirring occasionally.
  3. Stir in remaining ingredients.
  4. Heat to boiling; reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until carrots and noodles are tender.
  5. Remove bay leaf.

Nutrition Facts

Calories298kcal
Protein33.15%
Fat30.94%
Carbs35.91%

Properties

Glycemic Index
46.21
Glycemic Load
9.84
Inflammation Score
-10
Nutrition Score
19.889565252739%

Flavonoids

Apigenin
22.52mg
Luteolin
0.13mg
Isorhamnetin
1.66mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:298.18kcal
14.91%
Fat:10.18g
15.66%
Saturated Fat:2.19g
13.69%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:24.23g
8.81%
Sugar:3.91g
4.34%
Cholesterol:83.36mg
27.79%
Sodium:1392.85mg
60.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.09%
Vitamin A:5535.93IU
110.72%
Selenium:41.37µg
59.1%
Vitamin K:43.52µg
41.45%
Vitamin B3:7.33mg
36.63%
Manganese:0.57mg
28.72%
Phosphorus:237.35mg
23.73%
Vitamin B2:0.38mg
22.28%
Vitamin B6:0.42mg
21.2%
Zinc:2.03mg
13.52%
Vitamin B1:0.2mg
13.18%
Potassium:451.05mg
12.89%
Iron:2.07mg
11.51%
Magnesium:43.63mg
10.91%
Vitamin B5:1.08mg
10.83%
Copper:0.21mg
10.59%
Fiber:2.36g
9.44%
Folate:26.81µg
6.7%
Vitamin C:5.34mg
6.48%
Calcium:61.16mg
6.12%
Vitamin B12:0.36µg
5.93%
Vitamin E:0.85mg
5.68%