Easy Chicken Noodle Soup

Dairy Free
Health score
15%
Easy Chicken Noodle Soup
25 min.
4
296kcal

Suggestions

This Easy Chicken Noodle Soup is a quick and delicious meal that will warm you up from the inside out! With a short list of simple ingredients, you can have a comforting bowl of soup on the table in just 25 minutes. It's perfect for a cozy dinner or a satisfying lunch, and the recipe serves 4 people, making it great for small gatherings or meal prep. The best part? Each serving has only 296 calories, making it a lighter option without sacrificing flavor. The recipe is dairy-free, making it suitable for those with dietary restrictions. The soup features a flavorful broth made with chicken broth, garlic, and parsley, and is packed with tender chicken, carrots, and egg noodles. The addition of green onions and pepper adds a nice kick, while olive oil provides a rich base. This soup is a well-rounded meal, with a balanced caloric distribution of 33.08% protein, 30.94% fat, and 35.98% carbs. So, if you're looking for a quick, tasty, and healthy soup recipe, give this Easy Chicken Noodle Soup a try! It's a classic comfort food that's sure to become a family favorite.

Ingredients

  • cup carrots chopped
  • 5.3 cups chicken broth progresso® (from two 32-oz cartons)
  • cups roasted chicken cubed cooked
  •  bay leaves dried
  • oz extra wide egg noodles uncooked
  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • 0.5 cup spring onion sliced
  • 0.3 teaspoon pepper 
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium heat.
  2. Add garlic, onions and carrots; cook 4 minutes, stirring occasionally.
  3. Stir in remaining ingredients.
  4. Heat to boiling; reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until carrots and noodles are tender.
  5. Remove bay leaf.

Nutrition Facts

Calories296kcal
Protein33.08%
Fat30.94%
Carbs35.98%

Properties

Glycemic Index
46.21
Glycemic Load
9.84
Inflammation Score
-10
Nutrition Score
19.646087120409%

Flavonoids

Apigenin
22.52mg
Luteolin
0.13mg
Isorhamnetin
1.66mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:295.53kcal
14.78%
Fat:10.09g
15.52%
Saturated Fat:2.18g
13.66%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.03g
8.74%
Sugar:3.72g
4.13%
Cholesterol:82.48mg
27.49%
Sodium:1229.38mg
53.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.53%
Vitamin A:5535.05IU
110.7%
Selenium:41.19µg
58.84%
Vitamin K:43.52µg
41.45%
Vitamin B3:7.23mg
36.15%
Manganese:0.55mg
27.7%
Phosphorus:235.59mg
23.56%
Vitamin B6:0.42mg
21.2%
Vitamin B2:0.35mg
20.76%
Zinc:2mg
13.31%
Potassium:443.12mg
12.66%
Vitamin B1:0.19mg
12.57%
Iron:2.04mg
11.34%
Magnesium:43.19mg
10.8%
Vitamin B5:1.08mg
10.79%
Copper:0.21mg
10.26%
Fiber:2.36g
9.44%
Folate:26.81µg
6.7%
Vitamin C:5.34mg
6.48%
Calcium:59.4mg
5.94%
Vitamin B12:0.35µg
5.78%
Vitamin E:0.83mg
5.56%