Easy Chicken Parmesan

Gluten Free
Health score
14%
Easy Chicken Parmesan
40 min.
6
263kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Easy Chicken Parmesan! This gluten-free recipe is not only simple to prepare but also packed with flavor, making it the perfect choice for lunch or dinner. With just a few ingredients and minimal prep time, you can have a mouthwatering dish ready in just 40 minutes.

Imagine tender, juicy chicken breasts smothered in a rich pasta sauce, topped with a generous layer of gooey mozzarella and a sprinkle of savory Parmesan cheese. Each bite is a delightful combination of textures and tastes that will leave you craving more. Plus, with only 263 calories per serving, you can indulge without the guilt!

This Easy Chicken Parmesan is versatile enough to serve on its own or alongside your favorite gluten-free pasta or a fresh salad. Whether you're hosting a family dinner or simply treating yourself to a comforting meal, this dish is sure to impress. So, roll up your sleeves and get ready to enjoy a classic Italian favorite that’s both easy to make and utterly delicious!

Ingredients

  • tablespoons parmesan cheese 100% divided grated kraft
  • 700 ml pasta sauce 
  • 1.5 cups mozzarella cheese shredded kraft
  • small chicken breast boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375 degrees F.
  2. Pour sauce into 13x9-inch baking dish. Stir in 1/4 cup Parmesan.
  3. Add chicken; turn to evenly coat both sides with sauce. Cover.
  4. Bake 30 minutes or until chicken is done (170 degrees F).
  5. Top with remaining cheeses; bake 5 minutes or until mozzarella is melted.

Nutrition Facts

Calories263kcal
Protein50.65%
Fat37.66%
Carbs11.69%

Properties

Glycemic Index
12
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
18.780000059501%

Nutrients percent of daily need

Calories:262.87kcal
13.14%
Fat:10.95g
16.84%
Saturated Fat:5.15g
32.17%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:5.84g
2.12%
Sugar:4.59g
5.1%
Cholesterol:98.79mg
32.93%
Sodium:966.8mg
42.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.25%
Vitamin B3:13.02mg
65.08%
Selenium:43.39µg
61.99%
Vitamin B6:0.98mg
48.96%
Phosphorus:400.74mg
40.07%
Potassium:807.4mg
23.07%
Calcium:208.16mg
20.82%
Vitamin B5:2.04mg
20.39%
Vitamin B2:0.29mg
16.94%
Vitamin A:789.56IU
15.79%
Vitamin B12:0.93µg
15.53%
Magnesium:54.85mg
13.71%
Vitamin E:2.03mg
13.55%
Zinc:1.96mg
13.04%
Vitamin C:9.81mg
11.89%
Iron:1.72mg
9.58%
Copper:0.17mg
8.73%
Manganese:0.16mg
7.94%
Vitamin B1:0.11mg
7.4%
Fiber:1.81g
7.25%
Folate:17.65µg
4.41%
Vitamin K:4.34µg
4.13%
Vitamin D:0.25µg
1.67%
Source:Allrecipes