Easy Chicken Pasta Alfredo

Health score
8%
Easy Chicken Pasta Alfredo
40 min.
6
693kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 pound mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • pinch garlic powder to taste
  • cups heavy whipping cream 
  • 0.3 cup parmesan cheese grated
  • 16 ounce cheese tortellini refrigerated
  • teaspoon salt 
  •  chicken breast halves boneless skinless cubed
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add tortellini. Cook, stirring occasionally, until tortellini float to the top and the filling is hot, about 5 minutes.
  3. Drain.
  4. Heat vegetable oil in a large skillet over medium heat; cook and stir chicken breast in hot oil until no longer pink in the center, about 10 minutes.
  5. Remove from heat.
  6. Melt butter in another skillet over medium heat; cook and stir mushrooms and garlic powder until mushrooms begin to soften, about 3 minutes. Stir heavy cream into mushrooms and bring to a boil. Reduce heat to medium-low and simmer until slightly thickened, about 3 minutes.
  7. Add Parmesan cheese, parsley, and salt. Continue to cook until cheese is melted, about 1 minute.
  8. Stir tortellini and chicken into mushroom-cream sauce. Simmer until heated through, about 2 minutes.

Nutrition Facts

Calories693kcal
Protein18.66%
Fat60.09%
Carbs21.25%

Properties

Glycemic Index
28.17
Glycemic Load
15.26
Inflammation Score
-7
Nutrition Score
17.113043505213%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:693.43kcal
34.67%
Fat:46.66g
71.78%
Saturated Fat:25.62g
160.11%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:33.81g
12.29%
Sugar:5.21g
5.79%
Cholesterol:186.47mg
62.16%
Sodium:969.74mg
42.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.6g
65.19%
Vitamin B3:9.31mg
46.53%
Selenium:32.02µg
45.75%
Vitamin K:40.24µg
38.33%
Vitamin B6:0.64mg
31.91%
Vitamin A:1580.27IU
31.61%
Phosphorus:274.85mg
27.49%
Vitamin B2:0.4mg
23.53%
Calcium:218.04mg
21.8%
Vitamin B5:1.88mg
18.76%
Iron:2.63mg
14.61%
Potassium:497.56mg
14.22%
Fiber:3.32g
13.27%
Vitamin D:1.45µg
9.65%
Vitamin E:1.27mg
8.45%
Magnesium:31.65mg
7.91%
Copper:0.15mg
7.74%
Zinc:1.09mg
7.29%
Vitamin B1:0.1mg
6.56%
Vitamin B12:0.38µg
6.33%
Vitamin C:4.83mg
5.86%
Folate:16.2µg
4.05%
Manganese:0.04mg
1.95%
Source:Allrecipes