Easy Chicken Quesadillas

Ingredients

• 1.3 cups chicken breast cooked chopped
• 32 2-inch flour tortillas 
• 0.3 cup green onions thinly sliced
• 4 ounces cheddar cheese shredded 50% with jalapeño peppers reduced-fat
• 0.5 cup refried beans fat-free
• 0.8 cup salsa fresh refrigerated
• 1 tablespoon 0%-less-sodium taco seasoning 

Equipment

• bowl
• frying pan

Directions

1. Place chicken in a bowl; sprinkle with taco seasoning, and toss well.
2. . Stack 2 tortillas in a large nonstick skillet, and place over medium heat; cook about 30 seconds or until warm and soft, turning stack once.
3. Remove tortillas from pan, and quickly spread half of each tortilla with 2 tablespoons refried beans. Top each with 1 tablespoon green onions, 1/3 cup chicken mixture, and 1/4 cup cheese.
4. . Fold tortillas in half, and place, folded edges together, in pan. Cook 2 minutes on each side or until lightly browned and cheese melts.
5. Remove from pan, and keep warm. Repeat procedure with remaining tortillas, beans, green onions, chicken mixture, and cheese.
6. Cut each quesadilla into 3 wedges, and serve immediately with salsa.