Easy Chicken Ragu

Dairy Free
Health score
17%
Easy Chicken Ragu
30 min.
4
566kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than this Easy Chicken Ragu! Perfect for lunch, dinner, or any time you crave a hearty dish, this recipe is not only quick to prepare but also dairy-free, making it a great option for those with dietary restrictions.

The rich flavors of ground chicken or turkey combined with aromatic vegetables like onion, celery, and garlic create a savory base that is sure to please your taste buds. The addition of dry red wine enhances the depth of flavor, while the marinara sauce ties everything together in a delightful, comforting ragu. Served over al dente spaghetti, this dish is a true crowd-pleaser that will leave you feeling satisfied without the heaviness of traditional creamy sauces.

With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only delicious but also nutritious. Whether you're cooking for yourself or entertaining guests, this Easy Chicken Ragu is a fantastic choice that showcases your culinary skills without requiring hours in the kitchen. So grab your apron and get ready to impress with this delightful dish!

Ingredients

  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup celery finely chopped
  • teaspoon rosemary dried fresh finely chopped
  • clove garlic finely chopped
  • lb ground chicken 
  • 0.3 cup wine dry red
  • 12 oz pasta like spaghetti 
  • tablespoon salt 
  • 23 oz tomatoes 
  • serving salt and pepper to taste

Equipment

  • sauce pan
  • spatula
  • dutch oven

Directions

  1. Fill 6-quart stockpot or Dutch oven with water; heat to boiling over high heat.
  2. Meanwhile, in 3-quart saucepan, place oil, onion, carrot and celery; cook over medium heat 2 to 3 minutes or until onion becomes soft. Stir in rosemary and garlic; cook 30 seconds.
  3. Add chicken; cook 5 minutes, breaking up chicken with large spoon or spatula, until chicken browns.
  4. Remove from heat; stir in wine. Return to heat; cook 1 minute.
  5. To boiling water, add spaghetti and 1 tablespoon salt; cook as directed on box.
  6. Stir marinara sauce into chicken mixture. Reduce heat to medium-low; cook 10 minutes. Taste chicken ragu; if needed, season with salt and pepper.
  7. Serve chicken ragu over cooked spaghetti.

Nutrition Facts

Calories566kcal
Protein23.66%
Fat23.35%
Carbs52.99%

Properties

Glycemic Index
61.5
Glycemic Load
28.63
Inflammation Score
-7
Nutrition Score
25.152174244756%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:566.29kcal
28.31%
Fat:14.49g
22.29%
Saturated Fat:3.4g
21.28%
Carbohydrates:73.98g
24.66%
Net Carbohydrates:68.52g
24.92%
Sugar:8.59g
9.54%
Cholesterol:97.52mg
32.51%
Sodium:2644.03mg
114.96%
Alcohol:1.58g
100%
Alcohol %:0.5%
100%
Protein:33.04g
66.07%
Selenium:66.48µg
94.98%
Manganese:1.01mg
50.47%
Vitamin B3:9.42mg
47.1%
Vitamin B6:0.89mg
44.38%
Phosphorus:412.18mg
41.22%
Potassium:1300.4mg
37.15%
Copper:0.52mg
25.84%
Vitamin B2:0.44mg
25.74%
Magnesium:95.32mg
23.83%
Fiber:5.46g
21.86%
Vitamin E:3.27mg
21.8%
Zinc:3.26mg
21.76%
Vitamin B5:2.14mg
21.41%
Iron:3.69mg
20.49%
Vitamin B1:0.25mg
16.45%
Vitamin C:12.6mg
15.27%
Vitamin A:735.22IU
14.7%
Vitamin B12:0.63µg
10.58%
Vitamin K:9.57µg
9.11%
Folate:35.39µg
8.85%
Calcium:55.13mg
5.51%