Easy Chicken Ranch BLT Salad

Gluten Free
Health score
29%
Easy Chicken Ranch BLT Salad
15 min.
4
418kcal

Suggestions

Ingredients

  • slices oscar mayer bacon warmed fully cooked cut into 1-inch pieces
  • cups cherry tomatoes halved
  • cup natural milk colby & monterey jack cheese crumbles 2% divided kraft
  • 0.8 lb chicken breasts cooked sliced
  • 0.3 cup lite ranch dressing kraft
  • 0.5 cup onions red sliced
  • cups torn romaine lettuce loosely packed

Equipment

  • bowl

Directions

  1. Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  2. Add dressing; mix lightly.
  3. Top with remaining cheese and bacon.

Nutrition Facts

Calories418kcal
Protein36.41%
Fat54.15%
Carbs9.44%

Properties

Glycemic Index
6.75
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
28.265217542648%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:418.11kcal
20.91%
Fat:25.05g
38.54%
Saturated Fat:10.09g
63.05%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:6.99g
2.54%
Sugar:4.7g
5.22%
Cholesterol:114.8mg
38.27%
Sodium:486.74mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.91g
75.81%
Vitamin A:8907.75IU
178.16%
Vitamin K:119.76µg
114.06%
Vitamin B3:12.86mg
64.28%
Selenium:31.84µg
45.49%
Phosphorus:443.32mg
44.33%
Folate:151.27µg
37.82%
Vitamin B6:0.72mg
36.13%
Calcium:287.37mg
28.74%
Vitamin C:22.23mg
26.94%
Potassium:714.8mg
20.42%
Vitamin B2:0.33mg
19.26%
Zinc:2.37mg
15.82%
Iron:2.69mg
14.92%
Magnesium:57.18mg
14.29%
Manganese:0.28mg
13.78%
Vitamin B1:0.2mg
13.39%
Vitamin B5:1.33mg
13.25%
Fiber:2.84g
11.34%
Vitamin B12:0.64µg
10.73%
Copper:0.17mg
8.59%
Vitamin E:1.25mg
8.3%
Vitamin D:0.34µg
2.28%