Easy Chicken Rice Casserole

Gluten Free
Popular
Health score
14%
Easy Chicken Rice Casserole
45 min.
6
494kcal

Suggestions

Ingredients

  • 21.5 ounce cream of chicken soup canned
  • cups milk 
  • teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless cut into bite size pieces
  • cups rice white uncooked

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the milk, rice, soup and seasoned salt if desired.
  3. Mix well.
  4. Pour mixture into a lightly greased 9x13 inch baking dish.
  5. Add the chicken pieces.
  6. Cover dish tightly with aluminum foil and bake in the preheated oven for approximately 90 minutes or until rice is done, stirring every 30 minutes. Uncover the dish and bake for another 15 minutes to allow the rice to brown.

Nutrition Facts

Calories494kcal
Protein27.8%
Fat22.05%
Carbs50.15%

Properties

Glycemic Index
23.7
Glycemic Load
34.25
Inflammation Score
-4
Nutrition Score
19.663478229357%

Nutrients percent of daily need

Calories:494.13kcal
24.71%
Fat:11.8g
18.15%
Saturated Fat:3.99g
24.93%
Carbohydrates:60.37g
20.12%
Net Carbohydrates:59.57g
21.66%
Sugar:4.53g
5.04%
Cholesterol:90.21mg
30.07%
Sodium:1265.78mg
55.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Selenium:48.95µg
69.93%
Vitamin B3:13.26mg
66.28%
Vitamin B6:1mg
49.86%
Phosphorus:421.85mg
42.19%
Manganese:0.76mg
38.06%
Vitamin B5:2.73mg
27.34%
Potassium:660.87mg
18.88%
Vitamin B2:0.3mg
17.78%
Copper:0.3mg
14.87%
Magnesium:58.63mg
14.66%
Calcium:137.42mg
13.74%
Zinc:1.96mg
13.04%
Vitamin B1:0.17mg
11.62%
Vitamin B12:0.67µg
11.09%
Iron:1.99mg
11.06%
Vitamin A:350.55IU
7.01%
Vitamin D:1.01µg
6.72%
Vitamin E:0.87mg
5.81%
Vitamin K:4.7µg
4.47%
Fiber:0.8g
3.21%
Folate:11.48µg
2.87%
Vitamin C:1.46mg
1.77%
Source:Allrecipes