Easy Chicken-Rice Tacos

Gluten Free
Health score
12%
Easy Chicken-Rice Tacos
20 min.
8
453kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 15 oz kidney beans rinsed drained canned
  • oz tomato sauce canned
  • lb ground chicken 
  • 1.5 cups rice white instant uncooked
  • cup lettuce shredded
  • small onion chopped
  • oz cheddar cheese shredded kraft
  • 1.3 oz taco bellâ® taco seasoning mix 
  • 16  taco bellâ® crunchy taco shells 
  • medium tomatoes chopped
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Melt butter in large skillet on medium-high heat.
  2. Add chicken and onions; cook until chicken is cooked through, stirring frequently.
  3. Stir in taco seasoning mix, water and tomato sauce. Bring to boil. Reduce heat to low; cover. Simmer 5 min.
  4. Add rice and beans; mix well. Cover.
  5. Remove from heat.
  6. Let stand 5 min.
  7. Fill taco shells evenly with the chicken mixture; top with cheese, lettuce and tomatoes.

Nutrition Facts

Calories453kcal
Protein19.99%
Fat42.06%
Carbs37.95%

Properties

Glycemic Index
36.13
Glycemic Load
13.12
Inflammation Score
-8
Nutrition Score
18.720434701961%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:453.33kcal
22.67%
Fat:21.38g
32.9%
Saturated Fat:8.83g
55.21%
Carbohydrates:43.41g
14.47%
Net Carbohydrates:36.79g
13.38%
Sugar:4.64g
5.16%
Cholesterol:77.11mg
25.7%
Sodium:947.77mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.87g
45.74%
Phosphorus:381.83mg
38.18%
Selenium:21.76µg
31.09%
Manganese:0.55mg
27.51%
Vitamin B3:5.5mg
27.51%
Fiber:6.62g
26.46%
Calcium:259.11mg
25.91%
Vitamin B6:0.49mg
24.38%
Vitamin A:1190.54IU
23.81%
Vitamin B1:0.35mg
23.57%
Folate:92.7µg
23.17%
Vitamin B2:0.35mg
20.62%
Potassium:699.07mg
19.97%
Zinc:2.97mg
19.78%
Iron:3.29mg
18.3%
Magnesium:67.25mg
16.81%
Copper:0.24mg
12.12%
Vitamin C:9.52mg
11.54%
Vitamin B12:0.62µg
10.33%
Vitamin K:10.82µg
10.31%
Vitamin B5:1.01mg
10.1%
Vitamin E:1.19mg
7.97%
Vitamin D:0.17µg
1.13%