Easy Chicken Salad Lettuce Wraps

Gluten Free
Dairy Free
Low Fod Map
Easy Chicken Salad Lettuce Wraps
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AntipastiStarterSnackAppetizer
45 min.
45
12kcal

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Ingredients

  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 3 large iceberg lettuce leaves 
  • 1 tsp juice of lemon 
  • 2 Tbsp real mayo mayonnaise kraft
  • 0.5 cup grapes red seedless
  • 1 tsp tarragon leaves dried

Equipment

  • bowl

Directions

  1. Mix mayo, lemon juice and tarragon in medium bowl.
  2. Add chicken and grapes; mix lightly. Cover.
  3. Refrigerate at least 30 minutes.
  4. Spoon chicken salad evenly over lettuce leaves; roll up.

Nutrition Facts

Calories12kcal
Protein41.48%
Fat46.51%
Carbs12.01%

Properties

Glycemic Index
4.4
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
0.51000000593131%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:11.77kcal
0.59%
Fat:0.6g
0.92%
Saturated Fat:0.11g
0.7%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.28g
0.31%
Cholesterol:3.47mg
1.16%
Sodium:6.8mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.41%
Vitamin B3:0.53mg
2.63%
Selenium:1.06µg
1.52%
Vitamin K:1.38µg
1.32%
Vitamin B6:0.03mg
1.27%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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