Easy Chicken Skewers with Peanut Sauce

Gluten Free
Dairy Free
Health score
1%
Easy Chicken Skewers with Peanut Sauce
28 min.
28
40kcal

Suggestions

Ingredients

  • 0.3 cup classic catalina dressing kraft
  • Tbsp creamy peanut butter 
  •  green onion chopped
  • Tbsp planters roasted peanuts dry chopped
  • lb chicken breasts boneless skinless cut lengthwise into strips
  • Tbsp soya sauce 

Equipment

  • bowl
  • broiler
  • skewers
  • broiler pan

Directions

  1. Mix first 3 ingredients in large bowl until well blended.
  2. Add chicken; toss to coat. Refrigerate 10 min.
  3. Heat broiler.
  4. Remove chicken from marinade; discard marinade. Thread chicken onto 8 skewers.
  5. Place on rack of broiler pan.
  6. Broil, 6 inches from heat, 4 min. on each side or until chicken is done. Top with nuts and onions.

Nutrition Facts

Calories40kcal
Protein41.02%
Fat46.32%
Carbs12.66%

Properties

Glycemic Index
2.18
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.0969565258078%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:39.98kcal
2%
Fat:2.04g
3.15%
Saturated Fat:0.39g
2.41%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:1.1g
0.4%
Sugar:0.83g
0.92%
Cholesterol:10.37mg
3.46%
Sodium:92.62mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Vitamin B3:2.05mg
10.24%
Selenium:5.33µg
7.61%
Vitamin B6:0.13mg
6.69%
Phosphorus:43.42mg
4.34%
Vitamin B5:0.26mg
2.62%
Manganese:0.05mg
2.32%
Potassium:76.68mg
2.19%
Magnesium:8.72mg
2.18%
Vitamin E:0.22mg
1.5%
Vitamin B2:0.02mg
1.31%
Zinc:0.16mg
1.08%