Easy Chicken Stew with Apple

Gluten Free
Dairy Free
Health score
36%
Easy Chicken Stew with Apple
70 min.
6
412kcal

Suggestions

Ingredients

  • cups apple cider 
  •  macintosh apples cored peeled chopped
  •  bay leaves 
  • 0.3 teaspoon caraway seeds 
  •  carrots sliced
  • stalk celery sliced
  • cups chicken stock see 
  • tablespoon cider vinegar 
  • teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • large clove garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  •  parsnips sliced
  •  potatoes cut into cubes
  • cup onion red chopped
  • teaspoons salt 
  •  chicken breast halves boneless skinless cut into cubes

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat; cook the chicken in the hot oil until it has begun to brown.
  2. Add the bay leaves, salt, thyme, black pepper, caraway seeds, red onion, garlic, celery, potatoes, carrots, parsnips, apples, chicken stock, apple cider, and cider vinegar to the pot. There should be enough liquid to just cover the vegetables. If not, add more chicken stock to cover the vegetables.
  3. Bring the mixture to a simmer and cook, stirring occasionally, until the carrots are tender, about 30 minutes.
  4. Remove the bay leaves and garnish with the parsley to serve.

Nutrition Facts

Calories412kcal
Protein18.69%
Fat17.72%
Carbs63.59%

Properties

Glycemic Index
74.72
Glycemic Load
30.53
Inflammation Score
-10
Nutrition Score
29.987825715024%

Flavonoids

Cyanidin
1.44mg
Peonidin
0.02mg
Catechin
2.17mg
Epigallocatechin
0.24mg
Epicatechin
10.56mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
5.58mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
1.59mg
Myricetin
0.41mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:412.16kcal
20.61%
Fat:8.3g
12.77%
Saturated Fat:1.49g
9.34%
Carbohydrates:67g
22.33%
Net Carbohydrates:57.06g
20.75%
Sugar:25.7g
28.56%
Cholesterol:39.76mg
13.25%
Sodium:1066.35mg
46.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.4%
Vitamin A:7117.81IU
142.36%
Vitamin K:71.05µg
67.67%
Vitamin C:50.75mg
61.51%
Vitamin B6:1.12mg
55.85%
Vitamin B3:10.29mg
51.45%
Potassium:1512.6mg
43.22%
Fiber:9.93g
39.73%
Manganese:0.76mg
38.17%
Selenium:22.46µg
32.09%
Phosphorus:311.28mg
31.13%
Folate:87.89µg
21.97%
Magnesium:86.32mg
21.58%
Vitamin B1:0.32mg
21.02%
Copper:0.37mg
18.55%
Vitamin B5:1.8mg
18.05%
Vitamin B2:0.31mg
17.99%
Iron:2.72mg
15.11%
Vitamin E:2.1mg
13.99%
Zinc:1.47mg
9.8%
Calcium:85.84mg
8.58%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes