Easy Chicken Stir-Fry

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Easy Chicken Stir-Fry
18 min.
3
378kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 1.5 cups rice long-grain white hot cooked
  • 0.3 cup stir-fry sauce 
  • Tbsp oil 
  • cups stir-fry vegetables fresh green ( peppers, mushrooms, broccoli, carrots)

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.
  2. Add chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.
  3. Serve over rice.

Nutrition Facts

Calories378kcal
Protein27.03%
Fat18.46%
Carbs54.51%

Properties

Glycemic Index
51.33
Glycemic Load
31.66
Inflammation Score
-10
Nutrition Score
21.044782633367%

Nutrients percent of daily need

Calories:378.04kcal
18.9%
Fat:7.88g
12.12%
Saturated Fat:1.16g
7.22%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:44.74g
16.27%
Sugar:4.59g
5.1%
Cholesterol:48.19mg
16.06%
Sodium:364.88mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.9%
Vitamin A:9253.87IU
185.08%
Vitamin B3:10.37mg
51.85%
Manganese:0.83mg
41.33%
Selenium:22.3µg
31.86%
Fiber:7.6g
30.38%
Vitamin B6:0.59mg
29.42%
Phosphorus:270.62mg
27.06%
Vitamin C:18.93mg
22.94%
Vitamin B1:0.28mg
18.5%
Magnesium:69.6mg
17.4%
Potassium:558.64mg
15.96%
Folate:57.42µg
14.35%
Iron:2.48mg
13.76%
Vitamin B2:0.23mg
13.51%
Copper:0.25mg
12.58%
Zinc:1.77mg
11.82%
Vitamin B5:1.15mg
11.52%
Vitamin E:1mg
6.68%
Calcium:61.9mg
6.19%
Vitamin K:3.5µg
3.33%
Vitamin B12:0.19µg
3.21%