35 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 35 persons
Weight Per Serving: 38g
Price Per Serving: 0.2$
49kcal
Nutrition
Calories: 49kcal
Protein: 31.3%
Fat: 27.2%
Carbs: 41.5%
Ingredients
- 2 cups broccoli florets frozen
- 0.5 tsp garlic powder
- 2 cups brown rice instant uncooked
- 1 Tbsp oil
- 0.3 cup planters peanuts salted
- 1 lb chicken breasts boneless skinless cut into strips
- 0.3 cup teriyaki sauce
- 1.5 cups water
Equipment
Directions
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook and stir 5 to 7 min. or until done.
- Add next 3 ingredients; stir. Bring to boil.
- Stir in remaining ingredients; cover. Cook on low heat 5 min.
- Remove from heat.
- Let stand 5 min. Fluff with fork.
Nutrition Facts
Properties
Nutrition Score
3.158695636884%
Flavonoids
Nutrients percent of daily need