Easy Chicken Teriyaki

Gluten Free
Dairy Free
Health score
1%
Easy Chicken Teriyaki
35 min.
35
49kcal

Suggestions

Ingredients

  • cups broccoli florets frozen
  • 0.5 tsp garlic powder 
  • cups brown rice instant uncooked
  • Tbsp oil 
  • 0.3 cup planters peanuts salted
  • lb chicken breasts boneless skinless cut into strips
  • 0.3 cup teriyaki sauce 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook and stir 5 to 7 min. or until done.
  3. Add next 3 ingredients; stir. Bring to boil.
  4. Stir in remaining ingredients; cover. Cook on low heat 5 min.
  5. Remove from heat.
  6. Let stand 5 min. Fluff with fork.

Nutrition Facts

Calories49kcal
Protein31.3%
Fat27.2%
Carbs41.5%

Properties

Glycemic Index
1.06
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.158695636884%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.41mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:49.39kcal
2.47%
Fat:1.48g
2.28%
Saturated Fat:0.22g
1.38%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.73g
1.72%
Sugar:0.48g
0.53%
Cholesterol:8.29mg
2.76%
Sodium:128.85mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin B3:1.97mg
9.86%
Selenium:6.25µg
8.93%
Vitamin B6:0.12mg
5.96%
Vitamin C:4.79mg
5.81%
Vitamin K:5.62µg
5.35%
Folate:19.3µg
4.83%
Manganese:0.09mg
4.72%
Phosphorus:46.23mg
4.62%
Vitamin B1:0.06mg
4.19%
Iron:0.48mg
2.65%
Vitamin B5:0.26mg
2.61%
Potassium:83.2mg
2.38%
Magnesium:9.29mg
2.32%
Fiber:0.36g
1.44%
Copper:0.03mg
1.43%
Vitamin B2:0.02mg
1.39%
Zinc:0.2mg
1.33%