Easy Chicken Tostada Salads

Gluten Free
Health score
15%
Easy Chicken Tostada Salads
20 min.
4
438kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these Easy Chicken Tostada Salads! In just 20 minutes, you can whip up a vibrant and satisfying dish that’s not only gluten-free but also packed with flavor and nutrition. Each serving is a delightful combination of textures and tastes, making it a hit for both family meals and casual gatherings.

Imagine crispy tostada shells layered with tender, sliced chicken breasts, zesty salsa, and a medley of fresh toppings like crunchy lettuce, savory olives, and bright cilantro. The addition of creamy sour cream and taco-seasoned cheese elevates this dish to a whole new level, ensuring every bite is bursting with flavor. With only 438 calories per serving, you can indulge without the guilt!

This recipe is incredibly versatile, allowing you to customize it to your liking. Whether you want to add more veggies, switch up the protein, or spice it up with extra salsa, the possibilities are endless. Perfect as a side dish or a main course, these Easy Chicken Tostada Salads are sure to become a staple in your meal rotation. So gather your ingredients and get ready to impress your taste buds!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 0.3 cup cilantro leaves fresh chopped
  • cups lettuce shredded
  • 0.3 cup olives ripe sliced
  • cup salsa thick old el paso®
  • 0.5 lb chicken breast boneless skinless cooked cut into 1/2-inch slices
  • 0.3 cup cream sour
  • oz cheddar cheese shredded
  •  purchased corn tostada shells old el paso® (from 4.5-oz package)

Equipment

    Directions

    1. On each of 4 plates, place 2 tostada shells, slightly overlapping.
    2. Top tostada shells with remaining ingredients.
    3. Serve with additional salsa if desired.

    Nutrition Facts

    Calories438kcal
    Protein22.95%
    Fat35.63%
    Carbs41.42%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.41
    Inflammation Score
    -8
    Nutrition Score
    21.56695679478%

    Flavonoids

    Apigenin
    0.09mg
    Luteolin
    0.07mg
    Kaempferol
    0.11mg
    Myricetin
    0.04mg
    Quercetin
    1.55mg

    Nutrients percent of daily need

    Calories:438.4kcal
    21.92%
    Fat:17.84g
    27.45%
    Saturated Fat:6.77g
    42.34%
    Carbohydrates:46.66g
    15.55%
    Net Carbohydrates:35.07g
    12.75%
    Sugar:4.61g
    5.13%
    Cholesterol:58.23mg
    19.41%
    Sodium:1347mg
    58.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.85g
    51.7%
    Fiber:11.59g
    46.36%
    Phosphorus:409.9mg
    40.99%
    Vitamin B3:7.96mg
    39.81%
    Vitamin B6:0.77mg
    38.31%
    Selenium:23.65µg
    33.79%
    Manganese:0.55mg
    27.42%
    Potassium:923.42mg
    26.38%
    Magnesium:97.99mg
    24.5%
    Vitamin B1:0.36mg
    24.16%
    Folate:94.18µg
    23.54%
    Vitamin K:23.98µg
    22.84%
    Calcium:209.27mg
    20.93%
    Vitamin A:978.31IU
    19.57%
    Iron:3.46mg
    19.2%
    Vitamin B2:0.33mg
    19.15%
    Copper:0.35mg
    17.35%
    Vitamin B5:1.35mg
    13.55%
    Zinc:2.03mg
    13.53%
    Vitamin E:1.47mg
    9.78%
    Vitamin C:7.2mg
    8.73%
    Vitamin B12:0.32µg
    5.3%