Easy Chicken Tostada Salads

Gluten Free
Health score
15%
Easy Chicken Tostada Salads
20 min.
4
438kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than these Easy Chicken Tostada Salads! Perfect for a busy lunch or a light dinner, this recipe combines vibrant flavors and fresh ingredients to create a delightful dish that everyone will love.

Imagine crispy tostada shells topped with tender slices of seasoned chicken, zesty black beans, and a colorful medley of fresh vegetables. Each bite is a burst of flavor, enhanced by the creamy richness of sour cream and the tangy kick of Old El Thick 'n Chunky salsa. With the added crunch of shredded lettuce and the briny goodness of ripe olives, this salad is not only visually appealing but also packed with nutrients.

In just 20 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. Plus, with a caloric count of 438 kcal per serving, you can indulge without the guilt. Whether you’re serving it as a main dish or a side, these Easy Chicken Tostada Salads are sure to impress and satisfy your cravings. Get ready to enjoy a delightful culinary experience that’s as easy to make as it is to eat!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • cups lettuce shredded
  • 0.3 cup olives ripe sliced
  • cup salsa thick
  • 0.5 lb chicken breast boneless skinless cooked cut into 1/2-inch slices
  • 0.3 cup cream sour
  • oz cheddar cheese shredded
  •  purchased corn tostada shells (from 4.5-oz package)

Equipment

    Directions

    1. On each of 4 plates, place 2 tostada shells, slightly overlapping.
    2. Top tostada shells with remaining ingredients.
    3. Serve with additional salsa if desired.

    Nutrition Facts

    Calories438kcal
    Protein22.95%
    Fat35.63%
    Carbs41.42%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.41
    Inflammation Score
    -8
    Nutrition Score
    21.56695679478%

    Flavonoids

    Apigenin
    0.09mg
    Luteolin
    0.07mg
    Kaempferol
    0.11mg
    Myricetin
    0.04mg
    Quercetin
    1.55mg

    Nutrients percent of daily need

    Calories:438.4kcal
    21.92%
    Fat:17.84g
    27.45%
    Saturated Fat:6.77g
    42.34%
    Carbohydrates:46.66g
    15.55%
    Net Carbohydrates:35.07g
    12.75%
    Sugar:4.61g
    5.13%
    Cholesterol:58.23mg
    19.41%
    Sodium:1347mg
    58.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.85g
    51.7%
    Fiber:11.59g
    46.36%
    Phosphorus:409.9mg
    40.99%
    Vitamin B3:7.96mg
    39.81%
    Vitamin B6:0.77mg
    38.31%
    Selenium:23.65µg
    33.79%
    Manganese:0.55mg
    27.42%
    Potassium:923.42mg
    26.38%
    Magnesium:97.99mg
    24.5%
    Vitamin B1:0.36mg
    24.16%
    Folate:94.18µg
    23.54%
    Vitamin K:23.98µg
    22.84%
    Calcium:209.27mg
    20.93%
    Vitamin A:978.31IU
    19.57%
    Iron:3.46mg
    19.2%
    Vitamin B2:0.33mg
    19.15%
    Copper:0.35mg
    17.35%
    Vitamin B5:1.35mg
    13.55%
    Zinc:2.03mg
    13.53%
    Vitamin E:1.47mg
    9.78%
    Vitamin C:7.2mg
    8.73%
    Vitamin B12:0.32µg
    5.3%