Easy Chicken Waldorf Salad

Gluten Free
Health score
2%
Easy Chicken Waldorf Salad
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Side DishAntipastiStarterSnack
200 min.
20
38kcal

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Ingredients

  • 1 large apples chopped
  • 2 stalks celery chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips coarsely chopped
  • 0.3 cup dates chopped
  • 2 Tbsp juice of lemon 
  • 0.3 cup mayo mayonnaise dressing fat free kraft
  • 0.3 cup planters walnuts coarsely chopped

Equipment

  • bowl

Directions

  1. Mix mayo and lemon juice in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories38kcal
Protein30.2%
Fat31.34%
Carbs38.46%

Properties

Glycemic Index
6.8
Glycemic Load
1.08
Inflammation Score
-1
Nutrition Score
1.7082608729277%

Flavonoids

Cyanidin
0.25mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.11mg
Luteolin
0.06mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:37.89kcal
1.89%
Fat:1.37g
2.11%
Saturated Fat:0.2g
1.24%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.15g
1.15%
Sugar:2.75g
3.06%
Cholesterol:7.49mg
2.5%
Sodium:32.44mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin B3:1.23mg
6.15%
Selenium:2.5µg
3.57%
Vitamin B6:0.07mg
3.51%
Manganese:0.06mg
3.25%
Phosphorus:28.04mg
2.8%
Fiber:0.64g
2.54%
Vitamin K:2.25µg
2.14%
Potassium:65.57mg
1.87%
Copper:0.04mg
1.82%
Magnesium:6.71mg
1.68%
Vitamin C:1.24mg
1.51%
Vitamin B5:0.12mg
1.2%
Vitamin B2:0.02mg
1.11%
Folate:4.2µg
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeChickenApplesChicken Breasts
Source:Kraft Recipes

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