Easy Chickpea Curry

Gluten Free
Health score
13%
Easy Chickpea Curry
50 min.
4
494kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14 ounce coconut milk canned
  • 15 ounce garbanzo beans drained canned
  • cubes chicken bouillon 
  • teaspoons curry powder 
  • teaspoons garam masala 
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground paprika 
  • 0.3 teaspoon ground turmeric 
  • tablespoons catsup 
  • 0.3 cup milk 
  •  onion chopped
  • 0.3 teaspoon pepper 
  •  potatoes chopped
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream sour
  •  tomatoes chopped
  • 0.5 teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent.
  2. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
  3. Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.

Nutrition Facts

Calories494kcal
Protein9.05%
Fat53.6%
Carbs37.35%

Properties

Glycemic Index
108.54
Glycemic Load
19.36
Inflammation Score
-9
Nutrition Score
21.940869621609%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.07mg
Myricetin
0.08mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:493.53kcal
24.68%
Fat:30.94g
47.6%
Saturated Fat:24.04g
150.24%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:37.55g
13.65%
Sugar:9.51g
10.56%
Cholesterol:13.51mg
4.5%
Sodium:569.08mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Manganese:2.24mg
111.81%
Vitamin B6:0.99mg
49.44%
Fiber:10.98g
43.9%
Vitamin C:31.38mg
38.04%
Potassium:1081.41mg
30.9%
Copper:0.6mg
30.13%
Phosphorus:298.65mg
29.86%
Magnesium:105.95mg
26.49%
Iron:4.59mg
25.49%
Folate:73.08µg
18.27%
Selenium:10.18µg
14.54%
Zinc:2.04mg
13.6%
Vitamin B1:0.19mg
12.81%
Vitamin B3:2.49mg
12.45%
Vitamin A:609.92IU
12.2%
Calcium:121.31mg
12.13%
Vitamin B5:1mg
10.02%
Vitamin B2:0.13mg
7.41%
Vitamin K:7.24µg
6.9%
Vitamin E:0.96mg
6.43%
Vitamin B12:0.13µg
2.14%
Vitamin D:0.22µg
1.49%
Source:Allrecipes