Easy Chile Chicken Enchilada Casserole

Gluten Free
Health score
10%
Easy Chile Chicken Enchilada Casserole
120 min.
8
482kcal

Suggestions

Ingredients

  • 18 6-inch corn tortillas ()
  • 28 ounce chile enchilada sauce green canned
  • servings garlic salt to taste
  • 16 ounce monterrey jack cheese shredded
  • ounce reduced fat cream sour
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan
  • stove
  • tongs

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Season chicken with garlic salt. Arrange in the prepared baking dish.
  3. Bake 45 minutes in the preheated oven, until no longer pink and juices run clear. Cool, shred, and set aside.
  4. With metal tongs, char each tortilla half over the open flame of a gas stove burner for about 1 minute, until lightly puffed.
  5. Pour about 1/2 inch enchilada sauce in the bottom of a medium baking dish, and arrange 6 tortillas in a single layer. Top with 1/2 the chicken, 1/3 cheese, 1/2 the sour cream, and 1/3 of the remaining enchilada sauce. Repeat. Coat remaining tortillas thoroughly with remaining enchilada sauce, and arrange on top of the layers.
  6. Sprinkle with remaining cheese, and top with any remaining enchilada sauce
  7. Cover, and bake 45 minutes in the preheated oven. Cool slightly before serving.

Nutrition Facts

Calories482kcal
Protein26.32%
Fat43.32%
Carbs30.36%

Properties

Glycemic Index
9.69
Glycemic Load
11.42
Inflammation Score
-7
Nutrition Score
17.667391367581%

Nutrients percent of daily need

Calories:481.67kcal
24.08%
Fat:23.32g
35.87%
Saturated Fat:13.29g
83.04%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:31.38g
11.41%
Sugar:7.48g
8.31%
Cholesterol:96.54mg
32.18%
Sodium:1509.65mg
65.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Phosphorus:574.21mg
57.42%
Calcium:513.28mg
51.33%
Selenium:30.75µg
43.93%
Vitamin B3:6.84mg
34.22%
Vitamin B6:0.6mg
30.09%
Vitamin A:1208.94IU
24.18%
Fiber:5.37g
21.49%
Vitamin B2:0.35mg
20.57%
Zinc:2.94mg
19.58%
Magnesium:74.96mg
18.74%
Potassium:423.93mg
12.11%
Vitamin B12:0.7µg
11.71%
Iron:1.95mg
10.85%
Manganese:0.21mg
10.3%
Vitamin B5:0.99mg
9.88%
Vitamin B1:0.11mg
7.4%
Copper:0.13mg
6.41%
Folate:18.51µg
4.63%
Vitamin C:2.92mg
3.54%
Vitamin E:0.5mg
3.36%
Vitamin D:0.45µg
3.02%
Vitamin K:1.67µg
1.59%
Source:Allrecipes