Easy Chile Relleno Bake

Gluten Free
Health score
7%
Easy Chile Relleno Bake
60 min.
8
314kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that brings the vibrant flavors of Mexican cuisine right to your table? Look no further than this Easy Chile Relleno Bake! Perfect for lunch, dinner, or any gathering, this gluten-free recipe is not only simple to prepare but also packed with mouthwatering ingredients that will leave your taste buds dancing.

Imagine layers of tender, roasted green chiles enveloping a savory mixture of seasoned ground beef, onions, and a delightful blend of Colby-Monterey Jack cheese. Each bite is a harmonious blend of flavors, enhanced by the warmth of chili powder and cumin. The best part? This dish is baked to perfection, resulting in a golden, cheesy topping that is simply irresistible.

With just 60 minutes of preparation time, you can serve up to eight people, making it an ideal choice for family dinners or casual get-togethers with friends. Plus, with a caloric count of 314 kcal per serving, you can enjoy this hearty meal without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this Easy Chile Relleno Bake that’s sure to become a new favorite!

Ingredients

  • oz pepper flakes whole green peeled drained canned
  • 0.5 teaspoon chili powder 
  • oz colby cheese shredded
  •  eggs slightly beaten
  • 0.3 teaspoon ground cumin 
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In 10-inch skillet, cook beef, onion, chili powder, cumin, salt and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  3. In medium bowl, mix Bisquick mix, eggs and milk with whisk until only tiny lumps remain.
  4. Pour half of the batter into baking dish.
  5. Sprinkle with 1 cup of the cheese. Spoon beef mixture evenly over cheese. Using paring knife, cut lengthwise slit down long edge of each chile; open and arrange flat on beef mixture, overlapping if necessary.
  6. Sprinkle with remaining 1 cup cheese.
  7. Pour remaining batter on top to cover.
  8. Bake uncovered 25 to 35 minutes or until topping is light golden brown.

Nutrition Facts

Calories314kcal
Protein25.89%
Fat66.67%
Carbs7.44%

Properties

Glycemic Index
18.38
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
14.469565256782%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:313.61kcal
15.68%
Fat:23.15g
35.62%
Saturated Fat:11.18g
69.88%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:5.16g
1.88%
Sugar:3.61g
4.01%
Cholesterol:132.23mg
44.08%
Sodium:322.02mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Vitamin C:41.48mg
50.28%
Phosphorus:298.44mg
29.84%
Vitamin B12:1.76µg
29.34%
Selenium:18.48µg
26.4%
Calcium:258.6mg
25.86%
Zinc:3.68mg
24.52%
Vitamin B6:0.41mg
20.53%
Vitamin B2:0.34mg
19.78%
Vitamin A:728.42IU
14.57%
Vitamin B3:2.85mg
14.25%
Iron:1.98mg
11.02%
Potassium:367.48mg
10.5%
Vitamin B5:0.78mg
7.82%
Magnesium:30.64mg
7.66%
Folate:25.29µg
6.32%
Vitamin D:0.89µg
5.95%
Vitamin K:6.12µg
5.83%
Vitamin B1:0.08mg
5.2%
Copper:0.1mg
5.07%
Vitamin E:0.75mg
4.99%
Manganese:0.09mg
4.46%
Fiber:0.65g
2.61%