Easy Chile Relleno Bake

Gluten Free
Health score
5%
Easy Chile Relleno Bake
60 min.
8
308kcal

Suggestions


If you're looking for a delicious and satisfying dish that brings the flavors of Mexico right to your table, look no further than this Easy Chile Relleno Bake! Perfect for lunch, dinner, or any gathering, this gluten-free recipe is not only simple to prepare but also packed with flavor. With a hearty base of lean ground beef, aromatic onions, and a blend of spices, each bite is a delightful explosion of taste.

The star of this dish is, of course, the whole green chiles, which add a unique smokiness and a touch of heat. Layered with a creamy mixture of eggs, milk, and a generous amount of Colby-Monterey Jack cheese, this bake is sure to please cheese lovers and spice enthusiasts alike. The combination of textures—from the tender beef to the soft chiles and the golden, cheesy topping—creates a comforting meal that feels indulgent yet is surprisingly easy to make.

In just about an hour, you can whip up this crowd-pleaser that serves eight, making it an ideal choice for family dinners or potlucks. With only 308 calories per serving, you can enjoy a hearty meal without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this delightful Easy Chile Relleno Bake!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  •  eggs slightly beaten
  • cup milk 
  • oz colby cheese shredded
  • cans chiles whole green peeled drained
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In 10-inch skillet, cook beef, onion, chili powder, cumin, salt and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  3. In medium bowl, mix Bisquick mix, eggs and milk with whisk until only tiny lumps remain.
  4. Pour half of the batter into baking dish.
  5. Sprinkle with 1 cup of the cheese. Spoon beef mixture evenly over cheese. Using paring knife, cut lengthwise slit down long edge of each chile; open and arrange flat on beef mixture, overlapping if necessary.
  6. Sprinkle with remaining 1 cup cheese.
  7. Pour remaining batter on top to cover.
  8. Bake uncovered 25 to 35 minutes or until topping is light golden brown.

Nutrition Facts

Calories308kcal
Protein26.02%
Fat67.95%
Carbs6.03%

Properties

Glycemic Index
12.75
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
11.791739163191%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:308.21kcal
15.41%
Fat:23.1g
35.54%
Saturated Fat:11.18g
69.86%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:3.91g
1.42%
Sugar:2.11g
2.34%
Cholesterol:132.23mg
44.08%
Sodium:431.62mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.81%
Vitamin B12:1.76µg
29.34%
Phosphorus:289.36mg
28.94%
Calcium:264.8mg
26.48%
Selenium:18.43µg
26.32%
Zinc:3.63mg
24.2%
Vitamin B2:0.32mg
18.84%
Vitamin B6:0.3mg
15.05%
Vitamin B3:2.67mg
13.37%
Vitamin C:10.41mg
12.61%
Iron:2.07mg
11.49%
Vitamin A:494.13IU
9.88%
Potassium:308.12mg
8.8%
Folate:34.03µg
8.51%
Vitamin B5:0.75mg
7.48%
Magnesium:25.25mg
6.31%
Vitamin D:0.89µg
5.95%
Vitamin B1:0.06mg
4.03%
Vitamin E:0.55mg
3.68%
Copper:0.06mg
3.24%
Fiber:0.71g
2.83%
Vitamin K:2.15µg
2.05%
Manganese:0.04mg
1.81%