85 min.
Preparation time
Preparation: 25 min.
Cooking: 85 min.
Gaps: no
Total: 85 min.
Servings
Serve: 25 persons
Weight Per Serving: 138g
Price Per Serving: 0.69$
122kcal
Nutrition
Calories: 122kcal
Protein: 35.06%
Fat: 34.73%
Carbs: 30.21%
Ingredients
- 14.5 oz beef broth fat-free reduced-sodium canned
- 30 oz kidney beans rinsed canned
- 3 Tbsp chili powder
- 0.3 cup cilantro leaves fresh finely chopped
- 0.5 tsp ground pepper black
- 1.5 lb ground beef lean
- 1 large onion finely chopped
- 2 jalapeão peppers cut into thin slices
- 8 oz sharp cheddar cheese shredded kraft
- 2 Tbsp soya sauce
- 28 oz tomato purée canned
- 2 Tbsp lea & perrins worcestershire sauce
Equipment
Directions
- Brown meat in Dutch oven or large deep skillet on medium heat; drain.
- Add onions and jalapeo peppers; cook 5 to 7 min. or until crisp-tender, stirring frequently.
- Add all remaining ingredients except cilantro and cheese; stir. Cover; simmer on low heat 1 hour, stirring occasionally.
- Serve topped with cilantro and cheese.
Nutrition Facts
Properties
Nutrition Score
8.7999999860059%
Flavonoids
Nutrients percent of daily need