Easy Chili

Gluten Free
Health score
4%
Easy Chili
85 min.
25
122kcal

Suggestions

Ingredients

  • 14.5 oz beef broth fat-free reduced-sodium canned
  • 30 oz kidney beans rinsed canned
  • Tbsp chili powder 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 tsp ground pepper black
  • 1.5 lb ground beef lean
  • large onion finely chopped
  •  jalapeão peppers cut into thin slices
  • oz sharp cheddar cheese shredded kraft
  • Tbsp soya sauce 
  • 28 oz tomato purée canned
  • Tbsp lea & perrins worcestershire sauce 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown meat in Dutch oven or large deep skillet on medium heat; drain.
  2. Add onions and jalapeo peppers; cook 5 to 7 min. or until crisp-tender, stirring frequently.
  3. Add all remaining ingredients except cilantro and cheese; stir. Cover; simmer on low heat 1 hour, stirring occasionally.
  4. Serve topped with cilantro and cheese.

Nutrition Facts

Calories122kcal
Protein35.06%
Fat34.73%
Carbs30.21%

Properties

Glycemic Index
9.32
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
8.7999999860059%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:122.1kcal
6.11%
Fat:4.82g
7.41%
Saturated Fat:2.42g
15.15%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.4g
2.33%
Sugar:2.77g
3.08%
Cholesterol:25.95mg
8.65%
Sodium:350.91mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.9%
Phosphorus:151.01mg
15.1%
Vitamin C:11.52mg
13.96%
Zinc:2.09mg
13.93%
Fiber:3.03g
12.12%
Vitamin B6:0.24mg
11.98%
Vitamin B12:0.71µg
11.76%
Selenium:8.12µg
11.59%
Vitamin B3:2.29mg
11.44%
Potassium:374.96mg
10.71%
Manganese:0.21mg
10.47%
Iron:1.82mg
10.14%
Vitamin A:491.24IU
9.82%
Calcium:94.78mg
9.48%
Vitamin B2:0.14mg
8.28%
Copper:0.16mg
7.79%
Magnesium:28.84mg
7.21%
Vitamin E:0.96mg
6.37%
Vitamin B1:0.09mg
5.75%
Vitamin K:5.7µg
5.42%
Folate:19.07µg
4.77%
Vitamin B5:0.38mg
3.77%