Easy Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Easy Chili
45 min.
8
362kcal

Suggestions


If you're looking for a hearty and satisfying meal that caters to a variety of dietary preferences, look no further than this Easy Chili recipe! Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this chili is a delightful blend of flavors and textures that will warm your soul.

Imagine a bubbling pot filled with tender beans, vibrant vegetables, and a rich, savory broth that comes together in just 45 minutes. This dish is not only quick to prepare but also incredibly nutritious, boasting a balanced caloric breakdown that makes it a great choice for lunch or dinner. With each serving containing 362 calories, you can indulge without the guilt!

The star of this recipe is the textured vegetable protein, which adds a satisfying bite and protein boost, making it a fantastic meat alternative. Combined with the sweetness of brown sugar, the warmth of chili powder, and the aromatic goodness of garlic and onions, this chili is sure to become a staple in your kitchen.

Gather your friends and family around the table, as this recipe serves up to eight people, making it perfect for gatherings or meal prep for the week ahead. So grab your saucepan and get ready to enjoy a bowl of delicious, homemade chili that everyone will love!

Ingredients

  • tablespoons brown sugar 
  • 14.5 ounce canned tomatoes canned
  • stalk celery chopped
  • 64 ounce chili beans sauce canned
  • teaspoons chili powder 
  • cloves garlic crushed
  • tablespoon olive oil 
  •  onion chopped
  • servings salt and pepper to taste
  • ounces textured vegetable protein 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.
  2. Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.

Nutrition Facts

Calories362kcal
Protein28.52%
Fat10.61%
Carbs60.87%

Properties

Glycemic Index
15.88
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
19.129999876022%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:361.88kcal
18.09%
Fat:4.26g
6.56%
Saturated Fat:0.61g
3.83%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:39.6g
14.4%
Sugar:21.09g
23.43%
Cholesterol:0mg
0%
Sodium:1928.02mg
83.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.59%
Fiber:15.44g
61.76%
Iron:8.04mg
44.64%
Phosphorus:375.39mg
37.54%
Vitamin B6:0.74mg
37.23%
Copper:0.7mg
35.19%
Potassium:1225.53mg
35.02%
Zinc:4.76mg
31.74%
Magnesium:116.93mg
29.23%
Vitamin B2:0.38mg
22.37%
Calcium:192.04mg
19.2%
Folate:70.29µg
17.57%
Vitamin C:10.34mg
12.54%
Vitamin E:1.58mg
10.53%
Vitamin B1:0.14mg
9.44%
Manganese:0.16mg
7.96%
Vitamin B3:1.55mg
7.75%
Vitamin K:6.76µg
6.44%
Vitamin A:308.83IU
6.18%
Selenium:3.75µg
5.36%
Vitamin B5:0.19mg
1.92%
Source:Allrecipes