Easy Chili II

Gluten Free
Dairy Free
Health score
16%
Easy Chili II
45 min.
4
407kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with juice peeled canned
  • 16 ounce chili beans sauce undrained canned
  • 0.3 cup bell pepper green chopped
  • pound ground beef 
  • small onion chopped

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, cook beef until brown. Stir in beans, tomatoes, onion and bell pepper; reduce heat and simmer 30 minutes.

Nutrition Facts

Calories407kcal
Protein25.34%
Fat53.5%
Carbs21.16%

Properties

Glycemic Index
9.25
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
17.113043588141%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:406.89kcal
20.34%
Fat:23.85g
36.69%
Saturated Fat:8.88g
55.49%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:16.01g
5.82%
Sugar:6.92g
7.69%
Cholesterol:80.51mg
26.84%
Sodium:899.09mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.83%
Zinc:7.05mg
47%
Vitamin B12:2.44µg
40.63%
Phosphorus:360.74mg
36.07%
Vitamin B6:0.71mg
35.72%
Selenium:18.57µg
26.53%
Vitamin B3:5.27mg
26.33%
Potassium:858.31mg
24.52%
Iron:4.38mg
24.32%
Fiber:5.22g
20.87%
Vitamin B2:0.35mg
20.31%
Copper:0.37mg
18.4%
Magnesium:72.99mg
18.25%
Vitamin C:10.71mg
12.98%
Folate:41.68µg
10.42%
Vitamin B1:0.11mg
7.17%
Calcium:60.52mg
6.05%
Vitamin B5:0.6mg
6%
Vitamin E:0.74mg
4.94%
Vitamin K:3.25µg
3.1%
Manganese:0.05mg
2.26%
Source:Allrecipes