Easy Chili Mole

Gluten Free
Dairy Free
Health score
19%
Easy Chili Mole
30 min.
8
252kcal

Suggestions


Welcome to a culinary adventure that brings the rich, bold flavors of Mexico right to your kitchen! Our Easy Chili Mole is not just a meal; it's a celebration of taste that will tantalize your taste buds and warm your heart. Perfect for lunch or dinner, this dish is designed for those who appreciate a hearty, satisfying meal without the fuss. With a preparation time of just 30 minutes, you can whip up a delicious feast for up to eight people, making it ideal for family gatherings or casual get-togethers with friends.

This gluten-free and dairy-free recipe features a delightful combination of spicy chili beans, crushed tomatoes, and a unique twist of unsweetened baking chocolate, which adds depth and richness to the chili. The extra-lean ground beef and Tex-Mex chili seasoning mix create a savory base that is both nutritious and flavorful. Serve it alongside warm, soft corn tortillas for a complete experience that will have everyone coming back for seconds!

Whether you're a seasoned cook or a kitchen novice, this Easy Chili Mole is simple to prepare and sure to impress. Dive into this delicious dish and discover how easy it is to create a meal that is not only comforting but also packed with wholesome ingredients. Get ready to enjoy a bowl of chili that is bursting with flavor and perfect for any occasion!

Ingredients

  • 28 oz canned tomatoes crushed canned
  • 15 oz chili beans sauce undrained canned
  • 1.3 oz chili seasoning 
  • 6-inch corn tortillas soft ()
  • lb ground beef 90% (at least )
  • 0.5 cup onion chopped
  • oz baker's chocolate unsweetened coarsely chopped

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium heat, stirring occasionally, until beef until thoroughly cooked; drain.
  2. Stir in seasoning mix, both tomatoes and beans.
  3. Heat to boiling over high heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted.
  4. Serve with tortillas.

Nutrition Facts

Calories252kcal
Protein28.66%
Fat23.03%
Carbs48.31%

Properties

Glycemic Index
16.31
Glycemic Load
7.39
Inflammation Score
-9
Nutrition Score
20.865652182828%

Flavonoids

Catechin
2.28mg
Epicatechin
5.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:251.92kcal
12.6%
Fat:6.82g
10.49%
Saturated Fat:2.76g
17.22%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:24.14g
8.78%
Sugar:8.3g
9.22%
Cholesterol:35.15mg
11.72%
Sodium:569.74mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.2%
Vitamin A:2402.19IU
48.04%
Zinc:5.11mg
34.05%
Vitamin B6:0.68mg
33.97%
Phosphorus:338.5mg
33.85%
Fiber:8.06g
32.24%
Iron:5.52mg
30.68%
Copper:0.55mg
27.46%
Vitamin B3:5.41mg
27.07%
Potassium:919.47mg
26.27%
Manganese:0.5mg
25.15%
Magnesium:95.43mg
23.86%
Vitamin B12:1.28µg
21.26%
Vitamin E:2.89mg
19.26%
Selenium:13.35µg
19.08%
Vitamin B2:0.3mg
17.66%
Vitamin C:10.81mg
13.11%
Vitamin B1:0.17mg
11.19%
Calcium:92.4mg
9.24%
Vitamin K:9.58µg
9.13%
Folate:35.92µg
8.98%
Vitamin B5:0.8mg
7.98%