Easy Chinese Cabbage Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Easy Chinese Cabbage Soup
20 min.
2
68kcal

Suggestions


Are you looking for a delightful, nourishing dish that’s not only gluten-free and dairy-free but also fits perfectly into a low FODMAP diet? Look no further! This Easy Chinese Cabbage Soup is a fantastic option that can be whipped up in just 20 minutes, making it ideal for a quick lunch or a light evening starter. With its vibrant flavors and aromatic ingredients, this soup is sure to warm your heart and satisfy your cravings.

Chinese cabbage, the star of this recipe, brings a crunchy texture and a subtle sweetness that pairs wonderfully with the savory low-sodium chicken stock. Adding a handful of goji berries introduces a delightful twist, offering a slightly tart flavor while enriching the soup with nutrients. The warmth of white pepper gives the dish a gentle kick, making each spoonful a comforting experience.

What’s more, this soup is not only low in calories—only 68 kcal per serving—but it's also highly versatile. Whether you're enjoying it as an appetizer, a light snack, or even as a healthy antipasti option, each bowl is packed with goodness. So, gather your ingredients and get ready to indulge in a bowl of this heartwarming Chinese cabbage soup that’s as simple to make as it is lovely to savor!

Ingredients

  • head cabbage chinese cut into strips
  • Tbs goji berries 
  • 1.5 cups chicken stock see low sodium
  • servings pepper powder white
  • servings salt 

Equipment

  • pot

Directions

  1. Place chicken stock into a pot and bring to boil.

Nutrition Facts

Calories68kcal
Protein33.93%
Fat17.67%
Carbs48.4%

Properties

Glycemic Index
16
Glycemic Load
2
Inflammation Score
-6
Nutrition Score
8.9604347659194%

Nutrients percent of daily need

Calories:67.84kcal
3.39%
Fat:1.58g
2.43%
Saturated Fat:0.33g
2.06%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:9.22g
3.35%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:277.79mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Manganese:0.65mg
32.75%
Folate:120.6µg
30.15%
Copper:0.38mg
18.87%
Vitamin B3:3.73mg
18.67%
Iron:2.73mg
15.18%
Vitamin A:736.4IU
14.73%
Vitamin C:9.38mg
11.37%
Potassium:397.32mg
11.35%
Phosphorus:109.82mg
10.98%
Calcium:93.7mg
9.37%
Vitamin B2:0.13mg
7.39%
Magnesium:25.98mg
6.49%
Vitamin B6:0.12mg
6.16%
Zinc:0.59mg
3.95%
Vitamin B12:0.18µg
2.95%
Fiber:0.52g
2.1%
Selenium:1.18µg
1.69%