Easy Chinese Corn Soup

Gluten Free
Dairy Free
Health score
2%
Easy Chinese Corn Soup
15 min.
4
116kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Chinese Corn Soup! This comforting dish is not only a treat for your taste buds but also a quick and healthy option for any meal. Ready in just 15 minutes, it’s perfect for busy weeknights or as a starter for a special gathering. With its gluten-free and dairy-free attributes, this soup caters to various dietary preferences, making it an inclusive choice for everyone at the table.

The star of this recipe is the creamy corn, which brings a natural sweetness and rich texture to the soup. Combined with low-sodium chicken broth, it creates a flavorful base that is both satisfying and nourishing. The addition of cornstarch thickens the soup to perfection, while the beaten egg adds a lovely silkiness that elevates the overall experience.

Whether you’re looking for a light snack, a warm starter, or a comforting bowl of soup to enjoy on a chilly day, this Easy Chinese Corn Soup is sure to impress. Its vibrant flavor and simple preparation make it a go-to recipe for both novice cooks and seasoned chefs alike. So grab your saucepan and bowl, and let’s whip up this delicious dish that’s bound to become a favorite in your home!

Ingredients

  • 15 ounce corn cream style canned
  • 14.5 ounce chicken broth low-sodium canned
  • tablespoon cornstarch 
  •  eggs beaten
  • tablespoons water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, combine the cream style corn and chicken broth. Bring to a boil over medium-high heat. In a small bowl or cup, mix together the cornstarch and water; pour into the boiling corn soup, and continue cooking for about 2 minutes, or until thickened. Gradually add the beaten egg while stirring the soup.
  2. Remove from heat and serve.

Nutrition Facts

Calories116kcal
Protein16.33%
Fat14.64%
Carbs69.03%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.8747826515818%

Nutrients percent of daily need

Calories:116.34kcal
5.82%
Fat:2.11g
3.25%
Saturated Fat:0.6g
3.73%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:21.09g
7.67%
Sugar:3.61g
4.01%
Cholesterol:40.92mg
13.64%
Sodium:324.48mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Folate:50.88µg
12.72%
Vitamin B3:2.44mg
12.18%
Phosphorus:107.09mg
10.71%
Vitamin B2:0.14mg
8.08%
Potassium:246.08mg
7.03%
Copper:0.12mg
5.89%
Selenium:3.86µg
5.51%
Zinc:0.81mg
5.4%
Vitamin C:4.36mg
5.28%
Fiber:1.29g
5.17%
Magnesium:20.56mg
5.14%
Vitamin B6:0.1mg
4.8%
Iron:0.82mg
4.56%
Manganese:0.08mg
3.82%
Vitamin B5:0.36mg
3.6%
Vitamin B12:0.2µg
3.34%
Vitamin A:138.07IU
2.76%
Vitamin B1:0.03mg
1.99%
Vitamin D:0.22µg
1.47%
Calcium:13.73mg
1.37%
Vitamin E:0.19mg
1.27%
Source:Allrecipes