Easy Chinese Stir-Fry

Gluten Free
Dairy Free
Health score
1%
Easy Chinese Stir-Fry
30 min.
30
34kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  •  carrots sliced
  •  green onions thinly sliced
  • Tbsp hoisin sauce 
  • tsp oil 
  • lb pork tenderloin cut into thin strips

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add meat and carrots; stir-fry 5 min.
  3. Stir in dressing and hoisin sauce; stir-fry 7 min. or until meat is done and carrots are crisp-tender.
  4. Add onions; stir-fry 1 min.

Nutrition Facts

Calories34kcal
Protein38.73%
Fat45.82%
Carbs15.45%

Properties

Glycemic Index
2.63
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
3.1878260659135%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:34.19kcal
1.71%
Fat:1.7g
2.61%
Saturated Fat:0.29g
1.78%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.07g
0.39%
Sugar:0.69g
0.76%
Cholesterol:9.86mg
3.29%
Sodium:53.08mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin A:1027.41IU
20.55%
Vitamin B1:0.15mg
10.2%
Selenium:4.61µg
6.59%
Vitamin B6:0.13mg
6.26%
Vitamin B3:1.08mg
5.38%
Phosphorus:39.58mg
3.96%
Vitamin B2:0.06mg
3.38%
Vitamin K:2.57µg
2.45%
Potassium:82.42mg
2.35%
Zinc:0.3mg
2.03%
Vitamin B5:0.14mg
1.45%
Magnesium:5.23mg
1.31%
Vitamin B12:0.08µg
1.31%
Iron:0.19mg
1.04%