Easy Chipotle Barbecued Ribs

Gluten Free
Dairy Free
Low Fod Map
Easy Chipotle Barbecued Ribs
40 min.
40
56kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • 4.5 tsp chipotle peppers in adobo sauce canned chopped
  • 4.5 tsp orange marmalade 
  • lb pork baby back ribs cut into 2-rib servings

Equipment

  • grill
  • dutch oven

Directions

  1. Place ribs in Dutch oven or stockpot.
  2. Add enough cold water to completely cover ribs; cover with lid. Bring to boil; simmer on medium-low heat 20 min. Meanwhile, mix remaining ingredients until blended.
  3. Heat grill to medium heat.
  4. Drain ribs; place on grill grate. Grill 10 min. or until done, turning occasionally and brushing generously with barbecue sauce mixture.

Nutrition Facts

Calories56kcal
Protein29.17%
Fat56.13%
Carbs14.7%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.2591304511804%

Nutrients percent of daily need

Calories:56.47kcal
2.82%
Fat:3.52g
5.42%
Saturated Fat:1.24g
7.76%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.98g
0.72%
Sugar:1.7g
1.89%
Cholesterol:14.79mg
4.93%
Sodium:55.92mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Selenium:6.63µg
9.47%
Vitamin B3:1.47mg
7.37%
Vitamin B1:0.1mg
6.59%
Vitamin B6:0.09mg
4.66%
Vitamin B2:0.07mg
3.97%
Zinc:0.55mg
3.67%
Phosphorus:33.75mg
3.38%
Vitamin B12:0.12µg
2%
Vitamin B5:0.18mg
1.81%
Potassium:61.52mg
1.76%
Vitamin D:0.24µg
1.57%
Copper:0.02mg
1.14%
Iron:0.2mg
1.11%