Easy Chipotle Chicken Tacos

Gluten Free
Dairy Free
Health score
2%
Easy Chipotle Chicken Tacos
45 min.
8
313kcal

Suggestions


Are you ready to spice up your taco night? Look no further than these Easy Chipotle Chicken Tacos! Perfectly crafted for those who are gluten-free and dairy-free, this recipe is not only delicious but also incredibly simple to prepare. In just 45 minutes, you can whip up a flavorful meal that serves up to 8 people, making it ideal for family gatherings or casual get-togethers with friends.

Imagine tender, shredded rotisserie chicken enveloped in a smoky chipotle sauce, paired with creamy guacamole made from fresh avocados and zesty lime juice. Each bite is a delightful explosion of flavors, enhanced by the freshness of chopped cilantro and red onion. The combination of textures—from the crispy taco shells to the smooth guacamole—will leave your taste buds dancing with joy.

Not only are these tacos a feast for the senses, but they also offer a balanced caloric profile, with each serving containing approximately 313 calories. Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for your next meal prep, these Easy Chipotle Chicken Tacos are sure to impress. So gather your ingredients, heat up those taco shells, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  •  avocado pitted cubed peeled
  • 4.5 oz chilis green undrained chopped old el paso® canned
  • 0.3 cup cilantro leaves fresh chopped
  • oz sauce old el paso®
  • tablespoon juice of lime fresh
  • tablespoons onion red chopped
  • 2.5 cups rotisserie chicken cut shredded (from 2-lb chicken)
  •  taco shells old el paso® stuff®

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl mix Guacamole ingredient, mashing avocadoes slightly; set aside.
  2. Mix cooking sauce and chicken in 10-inch skillet.
  3. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, about 3 minutes or until mixture is hot and sauce has absorbed into chicken.
  4. Spoon about 1/3 cup warm chicken mixture into each heated taco shell. Top with about 1/4 cup guacamole.

Nutrition Facts

Calories313kcal
Protein28.2%
Fat45.41%
Carbs26.39%

Properties

Glycemic Index
20.88
Glycemic Load
5.06
Inflammation Score
-3
Nutrition Score
6.3013044025587%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:313.08kcal
15.65%
Fat:16.12g
24.8%
Saturated Fat:3.53g
22.08%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:16.58g
6.03%
Sugar:7.22g
8.02%
Cholesterol:70.98mg
23.66%
Sodium:702.82mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.04%
Fiber:4.51g
18.02%
Folate:58.57µg
14.64%
Vitamin C:11.36mg
13.77%
Vitamin K:13.16µg
12.53%
Vitamin B6:0.18mg
8.85%
Potassium:297.9mg
8.51%
Vitamin E:1.14mg
7.6%
Manganese:0.15mg
7.27%
Vitamin B5:0.72mg
7.2%
Magnesium:25.7mg
6.43%
Vitamin B3:1.21mg
6.05%
Phosphorus:57.07mg
5.71%
Copper:0.11mg
5.58%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.06mg
4.21%
Iron:0.7mg
3.89%
Zinc:0.54mg
3.58%
Vitamin A:130.23IU
2.6%
Calcium:24.94mg
2.49%
Selenium:0.84µg
1.21%