Easy Chocolate Mousse

Gluten Free
Health score
1%
Easy Chocolate Mousse
Download PDF
45 min.
4
413kcal

Suggestions

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Ingredients

  • 3.9 ounce chocolate pudding mix instant
  • 1.5 cups milk 
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. Prepare the pudding in a large bowl using 1 1/2 cups milk instead of the suggested 2 cups.
  2. Fold in the whipped topping until blended. Refrigerate until chilled and serve.

Nutrition Facts

Calories413kcal
Protein6.8%
Fat39.78%
Carbs53.42%

Properties

Glycemic Index
9.5
Glycemic Load
1.62
Inflammation Score
-2
Nutrition Score
6.3652174731959%

Nutrients percent of daily need

Calories:413.39kcal
20.67%
Fat:18.31g
28.17%
Saturated Fat:14.74g
92.15%
Carbohydrates:55.33g
18.44%
Net Carbohydrates:54.34g
19.76%
Sugar:49.92g
55.47%
Cholesterol:13.25mg
4.42%
Sodium:511.4mg
22.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.08%
Calcium:196.37mg
19.64%
Phosphorus:196.23mg
19.62%
Vitamin B2:0.24mg
14.33%
Vitamin B12:0.72µg
12.01%
Potassium:317.01mg
9.06%
Magnesium:31.36mg
7.84%
Selenium:5.15µg
7.36%
Vitamin D:1.01µg
6.71%
Copper:0.11mg
5.51%
Manganese:0.11mg
5.26%
Vitamin B1:0.08mg
5.11%
Vitamin A:232.14IU
4.64%
Zinc:0.66mg
4.4%
Vitamin E:0.63mg
4.21%
Vitamin K:4.32µg
4.11%
Vitamin B6:0.08mg
4.09%
Fiber:1g
3.98%
Vitamin B5:0.35mg
3.48%
Iron:0.47mg
2.61%
Vitamin B3:0.27mg
1.37%
Folate:4.23µg
1.06%
Gluten FreeChocolateValentine's Day
Source:Allrecipes

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