Easy Chocolate Mousse

Gluten Free
Health score
1%
Easy Chocolate Mousse
45 min.
6
289kcal

Suggestions


If you're in the mood for a decadent yet light dessert, look no further than this Easy Chocolate Mousse recipe. This delightful treat is not only incredibly rich and creamy but also gluten-free, making it the perfect indulgence for everyone at your table. With just a few simple ingredients and a preparation time of only 45 minutes, you can create a dessert that your family and friends will rave about.

Imagine the satisfaction of enjoying a silky, smooth chocolate mousse that melts in your mouth and offers a perfect balance of bittersweet chocolate and sweet liqueur. The secret to this recipe lies in the airy meringue that you fold into the chocolate base, giving the mousse its light texture without sacrificing any of the intense chocolate flavor. Whether you're serving it at a dinner party, a romantic date night, or just a cozy family gathering, this dessert is sure to impress.

Not only is this mousse delicious, but it's also low in calories, clocking in at just 289 kcal per serving. You can even prepare it a day in advance, allowing the flavors to meld beautifully while it sets in the refrigerator. Dress it up with a dollop of whipped cream or a sprinkle of fresh berries to take it to the next level. Enjoy a classic dessert that's easy to make and oh-so-satisfying!

Ingredients

  • ounces bittersweet chocolate unsweetened cut into 1/4-inch pieces (not )
  • large egg whites 
  • large eggs 
  • cup skim milk fat-free
  • envelope gelatin powder unflavored
  • 0.3 cup triple sec sweet such as chambord or triple sec
  • pinch salt 
  • 0.8 cup sugar divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • plastic wrap
  • hand mixer
  • kitchen thermometer

Directions

  1. Sprinkle the gelatin on the liqueur in a small bowl and set aside.
  2. Combine the milk and 1/4 cup of the sugar in a small saucepan and whisk to mix.
  3. Place over medium heat and bring to a simmer.
  4. Meanwhile, whisk the eggs in a small bowl. When the milk boils, whisk about a third of the milk into the eggs. Return the remaining milk to a boil over low heat then whisk in the egg mixture. Continue whisking until the mixture thickens slightly. Don't let it boil or the eggs will scramble.
  5. Remove from the heat and quickly whisk in the gelatin mixture.
  6. Whisk in the chocolate and continue whisking until the chocolate is melted and the mixture is smooth. Scrape it into a medium bowl and cool it to room temperature.
  7. To make the meringue, half-fill a medium saucepan with water and bring it to a boil over medium heat. Regulate the heat so that the water simmers gently but isn't boiling violently.
  8. Combine the egg whites, salt, and the remaining 1/2 cup sugar in the heatproof bowl of an electric mixer, whisking by hand just to mix.
  9. Place the bowl over the pan of water and whisk gently until the egg whites are hot (140 degrees on an instant-read thermometer) and the sugar is dissolved.
  10. Place the bowl on the mixer with the whisk attachment and whip on medium speed until the meringue is cooled (it doesn't have to come all the way down to room temperature) and increased in volume.
  11. Fold the meringue into the chocolate mixture.
  12. Divide the mousse among the prepared glasses and refrigerate until set, 3 to 4 hours.
  13. Serve the mousse alone or with some Maida's Skinny Whipped Cream. You can also decorate it with a few berries or some chocolate shavings.STORAGE: You can prepare the mousse the day before. Keep it covered with plastic wrap if it needs to stay in the refrigerator any more than a few hours after you prepare it.
  14. Perfect Light Desserts
  15. Reprinted with permission from Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs All Under 300 Calories Per Generous Serving by Nick Malgieri and David Joachim. Photographs by Tom Eckerle. Copyright © 2006 by Nick Malgieri and David Joachim. Published by William Morrow, an imprint of Harper
  16. Collins Publishers.

Nutrition Facts

Calories289kcal
Protein11.76%
Fat29.55%
Carbs58.69%

Properties

Glycemic Index
17.22
Glycemic Load
18.12
Inflammation Score
-3
Nutrition Score
6.6239130704299%

Nutrients percent of daily need

Calories:289.03kcal
14.45%
Fat:9.01g
13.86%
Saturated Fat:4.72g
29.48%
Carbohydrates:40.25g
13.42%
Net Carbohydrates:38.74g
14.09%
Sugar:37.33g
41.48%
Cholesterol:64.36mg
21.45%
Sodium:88.6mg
3.85%
Alcohol:2.56g
100%
Alcohol %:2.41%
100%
Caffeine:18.81mg
6.27%
Protein:8.06g
16.13%
Selenium:12.56µg
17.94%
Vitamin B2:0.24mg
14.36%
Copper:0.28mg
14.23%
Manganese:0.26mg
13.13%
Phosphorus:130.18mg
13.02%
Magnesium:43.14mg
10.78%
Iron:1.54mg
8.53%
Calcium:77.49mg
7.75%
Vitamin B12:0.44µg
7.32%
Potassium:237.85mg
6.8%
Zinc:0.91mg
6.09%
Fiber:1.51g
6.05%
Vitamin D:0.78µg
5.22%
Vitamin B5:0.5mg
5.01%
Vitamin A:182.75IU
3.65%
Vitamin B6:0.06mg
2.98%
Vitamin B1:0.04mg
2.48%
Folate:9.88µg
2.47%
Vitamin E:0.29mg
1.91%
Vitamin K:1.41µg
1.34%
Vitamin B3:0.26mg
1.29%
Source:Epicurious