Easy Christmas Punch

Gluten Free
Dairy Free
Health score
4%
Easy Christmas Punch
Download PDF
BeverageDrink
5 min.
12
165kcal

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Ingredients

  • 1 liter ginger ale 
  • 0.5 liter lemon-lime soda sprite® (such as )
  • 12 ounce pink lemonade kool-aid canned
  • 4 cups orange juice 
  • 46 fluid ounce pineapple juice canned
  • 2 cups water 

Equipment

  • bowl

Directions

  1. Mix pineapple juice, orange juice, lemonade, and water in a large punch bowl. Stir in ginger ale and lemon-lime soda.

Nutrition Facts

Calories165kcal
Protein2.76%
Fat1.51%
Carbs95.73%

Properties

Glycemic Index
14.96
Glycemic Load
11.29
Inflammation Score
-5
Nutrition Score
6.3513043419175%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:164.89kcal
8.24%
Fat:0.29g
0.45%
Saturated Fat:0.03g
0.18%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:39.8g
14.47%
Sugar:38.1g
42.33%
Cholesterol:0mg
0%
Sodium:15.7mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.23mg
2.08%
Protein:1.19g
2.39%
Vitamin C:51.99mg
63.02%
Vitamin B1:0.19mg
12.67%
Copper:0.18mg
8.95%
Potassium:307.14mg
8.78%
Folate:30.47µg
7.62%
Magnesium:27.74mg
6.93%
Fiber:1.64g
6.56%
Vitamin B6:0.12mg
5.9%
Vitamin A:222.01IU
4.44%
Iron:0.64mg
3.56%
Vitamin B3:0.66mg
3.29%
Calcium:31.74mg
3.17%
Vitamin B2:0.05mg
2.86%
Phosphorus:21.99mg
2.2%
Vitamin B5:0.16mg
1.57%
Zinc:0.2mg
1.36%
Manganese:0.02mg
1.12%
Gluten FreeDairy FreeApplesChristmasBeverageDrink
Source:Allrecipes

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