Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan)

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan)
15 min.
1
717kcal

Suggestions


Start your day on a deliciously wholesome note with this Easy Cinnamon Raisin Breakfast Risotto! Perfectly suited for those following a dairy-free, gluten-free, and vegan lifestyle, this delightful dish is not only quick to prepare but also packed with flavor and nutrition. In just 15 minutes, you can whip up a warm, comforting bowl that will satisfy your morning cravings and keep you energized throughout the day.

Imagine the sweet aroma of cinnamon wafting through your kitchen as you cook. The combination of creamy vanilla dairy-free milk and the natural sweetness of maple syrup creates a rich, indulgent base for the leftover short grain brown rice. Toss in plump raisins for a burst of sweetness and a hint of chewiness, and you have a breakfast that feels like a treat but is incredibly healthy.

This risotto is not just a breakfast option; it can also serve as a delightful side dish or a light lunch. With a caloric breakdown that emphasizes healthy carbohydrates, moderate protein, and a touch of healthy fats, it’s a balanced meal that will keep you full and satisfied. Whether you’re rushing out the door or enjoying a leisurely morning at home, this Easy Cinnamon Raisin Breakfast Risotto is sure to become a favorite in your breakfast rotation!

Ingredients

  • 0.5 cup vanilla dairy-free milk alternative 
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground flaxseed 
  • tablespoons raisins 
  • pinch salt generous
  • 0.7 cup short grain brown rice leftover
  • tablespoon desired sweetener to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring all but the flaxseed to a boil in a saucepan or small skillet.Reduce heat to low and simmer for 10-15 minutes or until most of the liquid is soaked up and the rice reaches your desired tenderness.
  2. Remove from heat and stir in ground flaxseed, if using.
  3. Serve hot.

Nutrition Facts

Calories717kcal
Protein8.59%
Fat11.26%
Carbs80.15%

Properties

Glycemic Index
224.47
Glycemic Load
75.81
Inflammation Score
-8
Nutrition Score
29.466521672581%

Nutrients percent of daily need

Calories:716.56kcal
35.83%
Fat:9.04g
13.91%
Saturated Fat:1.27g
7.93%
Carbohydrates:144.87g
48.29%
Net Carbohydrates:135.78g
49.38%
Sugar:15.08g
16.76%
Cholesterol:0mg
0%
Sodium:115.42mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.03%
Manganese:5.75mg
287.41%
Magnesium:231.46mg
57.86%
Vitamin B1:0.79mg
52.37%
Vitamin B6:1.04mg
52.18%
Vitamin B3:10.2mg
50.99%
Phosphorus:419.6mg
41.96%
Fiber:9.09g
36.36%
Vitamin B2:0.61mg
36.01%
Copper:0.69mg
34.57%
Calcium:259.78mg
25.98%
Potassium:874.21mg
24.98%
Iron:4.2mg
23.33%
Zinc:3.48mg
23.19%
Vitamin B12:1.27µg
21.24%
Vitamin B5:2.07mg
20.74%
Vitamin E:3mg
20.01%
Folate:71.43µg
17.86%
Vitamin C:10.17mg
12.32%
Vitamin D:1.42µg
9.44%
Vitamin A:464.48IU
9.29%
Selenium:4.68µg
6.69%