Easy Club Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Easy Club Salad
15 min.
4
301kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Easy Club Salad! Perfectly gluten-free, dairy-free, and low FODMAP, this salad is not only a breeze to prepare but also packed with flavor and nutrition. In just 15 minutes, you can whip up a delightful dish that serves four, making it an ideal choice for a light lunch, a satisfying side dish, or even a main course.

This vibrant salad features a generous base of fresh lettuce, complemented by tender pieces of cooked chicken and juicy tomato wedges. The addition of Thousand Island dressing brings a creamy, tangy twist that elevates the entire dish, while bacon flavor bits add a savory crunch that will leave your taste buds dancing. For those who enjoy a touch of elegance, garnishing with hard-cooked egg slices adds a beautiful finishing touch.

With only 301 calories per serving, this Easy Club Salad is a guilt-free option that doesn’t skimp on taste. Whether you're meal prepping for the week or hosting a casual gathering, this salad is sure to impress. Dive into a bowl of freshness and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 16 ounces lettuce 
  • ounces roasted chicken cooked
  •  tomatoes cut into eighths
  • 0.3 cup thousand island dressing 
  • 0.3 cup bacon bits 
  • slices hardboiled eggs 

Equipment

  • bowl

Directions

  1. Toss lettuce, chicken and tomato in large salad bowl; refrigerate.
  2. Just before serving, toss with dressing and bacon flavor bits.
  3. Garnish with hard-cooked egg slices.

Nutrition Facts

Calories301kcal
Protein31.72%
Fat50.64%
Carbs17.64%

Properties

Glycemic Index
17.5
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
14.649999868935%

Flavonoids

Naringenin
0.21mg
Apigenin
0.15mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:301.13kcal
15.06%
Fat:16.89g
25.99%
Saturated Fat:3.05g
19.08%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:9.34g
3.4%
Sugar:6.21g
6.9%
Cholesterol:54.19mg
18.06%
Sodium:610.41mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.62%
Vitamin K:44.15µg
42.05%
Vitamin B1:0.52mg
34.39%
Vitamin B3:5.75mg
28.76%
Selenium:17.65µg
25.22%
Phosphorus:201.37mg
20.14%
Vitamin A:896.82IU
17.94%
Vitamin B6:0.35mg
17.49%
Vitamin E:2.57mg
17.11%
Folate:65.84µg
16.46%
Fiber:3.91g
15.63%
Potassium:430.03mg
12.29%
Magnesium:45.14mg
11.28%
Zinc:1.62mg
10.78%
Manganese:0.2mg
9.8%
Iron:1.71mg
9.5%
Copper:0.19mg
9.46%
Vitamin C:7.76mg
9.41%
Vitamin B2:0.16mg
9.12%
Vitamin B5:0.75mg
7.54%
Vitamin B12:0.42µg
7.07%
Calcium:54.72mg
5.47%