Easy Coconut Rice and Black-Eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Easy Coconut Rice and Black-Eyed Peas
45 min.
5
284kcal

Suggestions

Ingredients

  • cup brown rice 
  • 15.5 ounce black-eyed peas drained canned
  • 0.5 cup coconut milk 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.

Nutrition Facts

Calories284kcal
Protein14.01%
Fat19.67%
Carbs66.32%

Properties

Glycemic Index
39.35
Glycemic Load
22
Inflammation Score
-6
Nutrition Score
16.023043464059%

Nutrients percent of daily need

Calories:284.03kcal
14.2%
Fat:6.3g
9.7%
Saturated Fat:4.6g
28.75%
Carbohydrates:47.82g
15.94%
Net Carbohydrates:40.82g
14.84%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:12.71mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.1g
20.2%
Manganese:2.01mg
100.67%
Folate:193.56µg
48.39%
Magnesium:112.26mg
28.07%
Fiber:7g
28.02%
Phosphorus:259.11mg
25.91%
Vitamin B1:0.34mg
22.63%
Copper:0.41mg
20.32%
Iron:3.64mg
20.2%
Vitamin B6:0.29mg
14.38%
Zinc:2.04mg
13.58%
Potassium:395.88mg
11.31%
Vitamin B3:2.22mg
11.08%
Vitamin B5:0.96mg
9.63%
Calcium:40.54mg
4.05%
Vitamin B2:0.06mg
3.8%
Selenium:2.2µg
3.14%
Vitamin E:0.25mg
1.64%
Vitamin K:1.49µg
1.42%
Source:Allrecipes