Name: Easy Coconut Rice and Black-Eyed Peas
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 1 cup brown rice; 15.5 ounce black-eyed peas, drained; 0.5 cup coconut milk; 2 cups water

Health score

39%

Download PDF

Side Dish

45 min.

284kcal

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Ingredients

1 cup brown rice
15.5 ounce black-eyed peas drained canned
0.5 cup coconut milk
2 cups water

Equipment

sauce pan

Directions

In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.

Nutrition Facts

Calories284kcal

Protein14.01%

Fat19.67%

Carbs66.32%

Properties

Glycemic Index

39.35

Glycemic Load

Inflammation Score

-6

Nutrition Score

16.023043464059%

Nutrients percent of daily need

Calories:284.03kcal

14.2%

Fat:6.3g

9.7%

Saturated Fat:4.6g

28.75%

Carbohydrates:47.82g

15.94%

Net Carbohydrates:40.82g

14.84%

Sugar:2.9g

3.22%

Cholesterol:0mg

Sodium:12.71mg

0.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:10.1g

20.2%

Manganese:2.01mg

100.67%

Folate:193.56µg

48.39%

Magnesium:112.26mg

28.07%

Fiber:7g

28.02%

Phosphorus:259.11mg

25.91%

Vitamin B1:0.34mg

22.63%

Copper:0.41mg

20.32%

Iron:3.64mg

20.2%

Vitamin B6:0.29mg

14.38%

Zinc:2.04mg

13.58%

Potassium:395.88mg

11.31%

Vitamin B3:2.22mg

11.08%

Vitamin B5:0.96mg

9.63%

Calcium:40.54mg

4.05%

Vitamin B2:0.06mg

3.8%

Selenium:2.2µg

3.14%

Vitamin E:0.25mg

1.64%

Vitamin K:1.49µg

1.42%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Coconut Brown Rice

Source:Allrecipes