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Easy Coconut Rice and Black-Eyed Peas
Easy Coconut Rice and Black-Eyed Peas
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
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Side Dish
45 min.
Preparation time
Preparation: 5 min.
Cooking: 40 min.
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 243g
Price Per Serving: 0.42$
284kcal
Nutrition
Calories: 284kcal
Protein: 14.01%
Fat: 19.67%
Carbs: 66.32%
Suggestions
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Ingredients
1
cup
brown rice
15.5
ounce
black-eyed peas
drained canned
0.5
cup
coconut milk
2
cups
water
Equipment
sauce pan
Directions
In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.
Nutrition Facts
Calories
284kcal
Protein
14.01%
Fat
19.67%
Carbs
66.32%
Properties
Glycemic Index
39.35
Glycemic Load
22
Inflammation Score
-6
Nutrition Score
16.023043464059%
Nutrients
percent of daily need
Calories:
284.03kcal
14.2%
Fat:
6.3g
9.7%
Saturated Fat:
4.6g
28.75%
Carbohydrates:
47.82g
15.94%
Net Carbohydrates:
40.82g
14.84%
Sugar:
2.9g
3.22%
Cholesterol:
0mg
0%
Sodium:
12.71mg
0.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.1g
20.2%
Manganese:
2.01mg
100.67%
Folate:
193.56µg
48.39%
Magnesium:
112.26mg
28.07%
Fiber:
7g
28.02%
Phosphorus:
259.11mg
25.91%
Vitamin B1:
0.34mg
22.63%
Copper:
0.41mg
20.32%
Iron:
3.64mg
20.2%
Vitamin B6:
0.29mg
14.38%
Zinc:
2.04mg
13.58%
Potassium:
395.88mg
11.31%
Vitamin B3:
2.22mg
11.08%
Vitamin B5:
0.96mg
9.63%
Calcium:
40.54mg
4.05%
Vitamin B2:
0.06mg
3.8%
Selenium:
2.2µg
3.14%
Vitamin E:
0.25mg
1.64%
Vitamin K:
1.49µg
1.42%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Coconut
Brown Rice
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples