Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Cold Cucumber Soup
Easy Cold Cucumber Soup
Vegetarian
Gluten Free
Health score
6%
Download PDF
Soup
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 428g
Price Per Serving: 1.97$
232kcal
Nutrition
Calories: 232kcal
Protein: 10.06%
Fat: 67.49%
Carbs: 22.45%
Suggestions
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Ingredients
2
large
cucumbers
diced peeled seeded
0.5
cup
optional: dill
fresh chopped
0.5
cup
mint leaves
fresh chopped
1
clove
garlic
minced
1.3
cups
yogurt
plain
1.3
cups
cup heavy whipping cream
sour
2
cups
vegetable broth
Equipment
bowl
immersion blender
Directions
Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts
Calories
232kcal
Protein
10.06%
Fat
67.49%
Carbs
22.45%
Properties
Glycemic Index
31
Glycemic Load
1.82
Inflammation Score
-8
Nutrition Score
10.255652217761%
Flavonoids
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.25mg
Nutrients
percent of daily need
Calories:
231.87kcal
11.59%
Fat:
17.87g
27.5%
Saturated Fat:
9.49g
59.32%
Carbohydrates:
13.38g
4.46%
Net Carbohydrates:
11.81g
4.3%
Sugar:
9.36g
10.4%
Cholesterol:
55.85mg
18.62%
Sodium:
539.59mg
23.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.99g
11.98%
Vitamin A:
1602.01IU
32.04%
Calcium:
223.1mg
22.31%
Vitamin B2:
0.31mg
18.41%
Phosphorus:
174.38mg
17.44%
Vitamin C:
12.59mg
15.27%
Potassium:
491.19mg
14.03%
Manganese:
0.27mg
13.34%
Folate:
45.16µg
11.29%
Vitamin K:
11.41µg
10.86%
Magnesium:
42.19mg
10.55%
Vitamin B5:
0.96mg
9.58%
Vitamin B6:
0.16mg
7.82%
Vitamin B12:
0.46µg
7.72%
Copper:
0.15mg
7.49%
Zinc:
1.1mg
7.32%
Selenium:
4.88µg
6.97%
Fiber:
1.57g
6.28%
Vitamin B1:
0.09mg
6.13%
Iron:
1.09mg
6.05%
Vitamin E:
0.38mg
2.55%
Vitamin B3:
0.38mg
1.89%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Primal
Fall
Winter
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples