Easy Cold Cucumber Soup

Vegetarian
Gluten Free
Health score
6%
Easy Cold Cucumber Soup
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SoupAntipastiStarterSnack
75 min.
4
232kcal

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Ingredients

  • 2 large cucumbers diced peeled seeded
  • 0.5 cup optional: dill fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • 1 clove garlic minced
  • 1.3 cups yogurt plain
  • 1.3 cups cup heavy whipping cream sour
  • 2 cups vegetable broth 

Equipment

  • bowl
  • immersion blender

Directions

  1. Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories232kcal
Protein10.06%
Fat67.49%
Carbs22.45%

Properties

Glycemic Index
31
Glycemic Load
1.82
Inflammation Score
-8
Nutrition Score
10.255652217761%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:231.87kcal
11.59%
Fat:17.87g
27.5%
Saturated Fat:9.49g
59.32%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:11.81g
4.3%
Sugar:9.36g
10.4%
Cholesterol:55.85mg
18.62%
Sodium:539.59mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Vitamin A:1602.01IU
32.04%
Calcium:223.1mg
22.31%
Vitamin B2:0.31mg
18.41%
Phosphorus:174.38mg
17.44%
Vitamin C:12.59mg
15.27%
Potassium:491.19mg
14.03%
Manganese:0.27mg
13.34%
Folate:45.16µg
11.29%
Vitamin K:11.41µg
10.86%
Magnesium:42.19mg
10.55%
Vitamin B5:0.96mg
9.58%
Vitamin B6:0.16mg
7.82%
Vitamin B12:0.46µg
7.72%
Copper:0.15mg
7.49%
Zinc:1.1mg
7.32%
Selenium:4.88µg
6.97%
Fiber:1.57g
6.28%
Vitamin B1:0.09mg
6.13%
Iron:1.09mg
6.05%
Vitamin E:0.38mg
2.55%
Vitamin B3:0.38mg
1.89%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianPrimalFallWinter
Source:Allrecipes

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