Easy Coq au Vin

Gluten Free
Dairy Free
Health score
20%
Easy Coq au Vin
45 min.
4
724kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon cut into 1-inch pieces
  •  bay leaves 
  • 0.5 teaspoon pepper black divided freshly ground
  • ounces button mushrooms quartered
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh finely chopped
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • cups lower-sodium chicken broth fat-free
  • tablespoon olive oil extra-virgin
  • cup onion finely chopped
  • ounces pearl onions frozen
  • 750 milliliter red wine 
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large, deep skillet over medium heat until crisp.
  2. Remove bacon from pan. Reserve 2 tablespoons drippings in pan.
  3. Sprinkle chicken with salt and 1/4 teaspoon pepper.
  4. Add chicken to drippings in pan; cook 5 minutes on each side or until browned.
  5. Remove chicken from pan.
  6. Add onion and next 5 ingredients (through bay leaves); cook 5 minutes.
  7. Add tomato paste; cook 1 minute. Stir in wine; bring to a boil. Cook 10 minutes or until reduced by half, stirring occasionally. Return chicken to pan.
  8. Add broth; bring to a simmer. Cover and simmer 35 minutes or until chicken is done, turning after 20 minutes.
  9. Remove chicken from pan; cover.
  10. Heat a large heavy skillet over medium heat.
  11. Add olive oil to pan, and swirl to coat.
  12. Add button mushrooms and pearl onions; sprinkle with remaining 1/4 teaspoon pepper. Cook for 10 minutes or until golden, stirring occasionally.
  13. Remove from heat.
  14. Place chicken cooking liquid over medium-high heat; bring to a boil. Cook until reduced by half (about 10 minutes). Discard bay leaves. Stir in mushroom mixture. Return chicken to pan; simmer 5 minutes or until heated.
  15. Sprinkle with parsley and bacon.

Nutrition Facts

Calories724kcal
Protein27.42%
Fat59.3%
Carbs13.28%

Properties

Glycemic Index
90.96
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
30.317826022273%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.77mg
Delphinidin
3.82mg
Malvidin
26.32mg
Peonidin
2.38mg
Catechin
13.58mg
Epigallocatechin
0.11mg
Epicatechin
7.21mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.2mg
Naringenin
3.37mg
Apigenin
8.71mg
Luteolin
0.51mg
Isorhamnetin
4.17mg
Kaempferol
0.84mg
Myricetin
1.43mg
Quercetin
18.88mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:723.9kcal
36.2%
Fat:38.45g
59.16%
Saturated Fat:10.42g
65.09%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.26g
5.91%
Sugar:7.28g
8.09%
Cholesterol:194.91mg
64.97%
Sodium:746mg
32.43%
Alcohol:20.16g
100%
Alcohol %:3.63%
100%
Protein:40.01g
80.02%
Vitamin K:75.69µg
72.09%
Selenium:47.03µg
67.18%
Vitamin A:3271.59IU
65.43%
Vitamin B3:12.77mg
63.84%
Vitamin B6:1.05mg
52.39%
Phosphorus:472.04mg
47.2%
Potassium:1390.48mg
39.73%
Vitamin B2:0.64mg
37.36%
Vitamin B5:3.18mg
31.79%
Manganese:0.57mg
28.33%
Zinc:4mg
26.64%
Vitamin B1:0.32mg
21.63%
Vitamin B12:1.27µg
21.2%
Magnesium:84.34mg
21.08%
Vitamin C:16.26mg
19.7%
Copper:0.39mg
19.68%
Iron:3.29mg
18.25%
Fiber:3.12g
12.47%
Folate:47.09µg
11.77%
Vitamin E:1.35mg
8.98%
Calcium:79.66mg
7.97%
Vitamin D:0.39µg
2.6%
Source:My Recipes