Easy Corn Casserole

Vegetarian
Gluten Free
Easy Corn Casserole
45 min.
4
429kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounce cream cheese softened
  • teaspoons chives fresh chopped
  • 0.5 teaspoon onion salt 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a small baking dish.
  2. Blend together the cream cheese and butter in a mixing bowl. Gently fold in the corn, chives, and onion salt, and turn the mixture into the prepared baking dish.
  3. Bake in the preheated oven, uncovered, until heated through and bubbly, about 40 minutes. Stir the casserole after the first 20 minutes.

Nutrition Facts

Calories429kcal
Protein5.54%
Fat78.64%
Carbs15.82%

Properties

Glycemic Index
30.5
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
5.1360869273219%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:429.15kcal
21.46%
Fat:38.08g
58.59%
Saturated Fat:22.48g
140.53%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:17.22g
6.26%
Sugar:2.15g
2.39%
Cholesterol:102.42mg
34.14%
Sodium:779.94mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin A:1308.02IU
26.16%
Phosphorus:110.31mg
11.03%
Folate:37.6µg
9.4%
Vitamin B2:0.15mg
9.08%
Selenium:5.09µg
7.27%
Vitamin E:0.98mg
6.51%
Calcium:62.84mg
6.28%
Potassium:206.8mg
5.91%
Vitamin B3:0.91mg
4.53%
Magnesium:17.63mg
4.41%
Zinc:0.61mg
4.06%
Vitamin K:3.73µg
3.55%
Vitamin B5:0.35mg
3.48%
Manganese:0.07mg
3.47%
Vitamin B12:0.16µg
2.67%
Vitamin C:2.13mg
2.58%
Copper:0.04mg
2.24%
Vitamin B1:0.03mg
2.05%
Iron:0.31mg
1.75%
Vitamin B6:0.03mg
1.65%
Source:Allrecipes