Easy Corn Salad - Great Side for BBQs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Easy Corn Salad - Great Side for BBQs
20 min.
24
124kcal

Suggestions

Ingredients

  • 14 ounce regular corn mexican-style drained canned
  • 20 ounce tomatoes diced with green chile peppers (such as ro*tel®) canned
  • 15.3 ounce regular corn white yellow drained canned
  • large cucumber diced seedless peeled
  • cup cilantro leaves fresh chopped
  •  juice of lime juiced
  • cup bell peppers diced red
  • 0.3 cup onion diced red to taste
  • 22 ounce regular corn white with chipotle peppers canned

Equipment

  • bowl

Directions

  1. Mix tomatoes with green chile peppers, Mexican-style corn, yellow and white corn, white corn with chipotle peppers, cucumber, red bell peppers, cilantro, red onion, and lime juice together in a large bowl.

Nutrition Facts

Calories124kcal
Protein11.54%
Fat11.08%
Carbs77.38%

Properties

Glycemic Index
3.79
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
4.4234782379606%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:123.85kcal
6.19%
Fat:1.67g
2.58%
Saturated Fat:0.46g
2.85%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:17.92g
6.52%
Sugar:13.29g
14.76%
Cholesterol:0mg
0%
Sodium:84.52mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Fiber:8.39g
33.57%
Vitamin C:12.57mg
15.24%
Vitamin A:281.15IU
5.62%
Vitamin K:5.19µg
4.94%
Manganese:0.09mg
4.4%
Potassium:147.84mg
4.22%
Vitamin B6:0.08mg
3.78%
Folate:14.87µg
3.72%
Vitamin B3:0.68mg
3.41%
Phosphorus:33.43mg
3.34%
Magnesium:12.81mg
3.2%
Vitamin B1:0.04mg
2.51%
Iron:0.44mg
2.46%
Vitamin B5:0.22mg
2.22%
Vitamin B2:0.04mg
2.13%
Copper:0.04mg
2.02%
Vitamin E:0.3mg
1.99%
Zinc:0.22mg
1.5%
Calcium:11.45mg
1.15%
Source:Allrecipes