Easy Corned Beef and Cabbage

Gluten Free
Dairy Free
Popular
Health score
57%
Easy Corned Beef and Cabbage
495 min.
6
646kcal

Suggestions

Ingredients

  •  bay leaf 
  • small head cabbage cut into wedges
  • pound carrots cut into large chunks
  • tablespoons cider vinegar 
  • pound corned beef brisket with spice packet, cut in half
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  •  onion cut into wedges
  •  potatoes peeled quartered
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place onion, potatoes, and carrots in a 5-quart slow cooker.
  2. Combine water, garlic, bay leaf, sugar, vinegar, and contents of spice packet in a small bowl; pour over vegetables. Top with brisket and cabbage.
  3. Cover and cook on Low until meat and vegetables are tender, 8 to 9 hours.
  4. Remove bay leaf before serving.

Nutrition Facts

Calories646kcal
Protein23.98%
Fat47.76%
Carbs28.26%

Properties

Glycemic Index
62.28
Glycemic Load
25.64
Inflammation Score
-10
Nutrition Score
41.540434505629%

Flavonoids

Apigenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
1.65mg
Myricetin
0.06mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:645.63kcal
32.28%
Fat:34.27g
52.72%
Saturated Fat:10.84g
67.75%
Carbohydrates:45.63g
15.21%
Net Carbohydrates:37.02g
13.46%
Sugar:13.3g
14.78%
Cholesterol:122.47mg
40.82%
Sodium:2849.44mg
123.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.7g
77.41%
Vitamin A:12751.43IU
255.03%
Vitamin C:139.06mg
168.55%
Vitamin K:103.49µg
98.56%
Vitamin B6:1.37mg
68.49%
Vitamin B12:4.04µg
67.28%
Selenium:44.29µg
63.27%
Vitamin B3:10.85mg
54.27%
Potassium:1754.44mg
50.13%
Zinc:7.34mg
48.91%
Phosphorus:411.98mg
41.2%
Fiber:8.61g
34.42%
Iron:5.83mg
32.37%
Manganese:0.65mg
32.25%
Vitamin B2:0.5mg
29.45%
Folate:103.18µg
25.8%
Copper:0.49mg
24.65%
Vitamin B1:0.35mg
23.01%
Magnesium:91.71mg
22.93%
Vitamin B5:2.21mg
22.06%
Calcium:117.21mg
11.72%
Vitamin E:0.7mg
4.66%
Source:Allrecipes